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There is a rise in the virtual run trend, and it's here to stay. Are you curious to know more about virtual running? Are you a fan of virtual runs? So why virtual runs? Read on to find out more! 1. It's convenient Sign up for a virtual run of your choice...

Some say new mothers can never get back to their pre-pregnancy weight and they should ditch their bodycon dress. Some say new parents have no-life. Parenting will blow their mind and fitness will become the last thing on their mind. Well, we know you are determined and you hate excuses. Let's prove...

Sometimes our runs makes us feel good and empowered, but sometimes it does leave us questioning our sanity. You ask yourself why you are doing this to yourself - again! Here are 10 thoughts you've probably experienced - some questioning whether you are insane and some to keep yourself...

There is no secret to staying fit and healthy while you’re traveling, it’s a simple case of making sure you’re maintaining a healthy balanced diet and exercising regularly. But that’s the problem, maintaining your regular levels of diet and fitness while travelling isn’t simple at all, and it’s not...

The long run is a staple workout for distance running. If you want to do well in the marathon distance, the golden rule is to never skip the long run. But, the long run is hard - it is long, it is lonely and it is boring. But it...

Ancient Greeks and Roman view abs as a symbol of health and strength. It symbolises the immortal perfection and strength of gods. Even today, the prestige of abs is all too well known. Who wouldn't want a set of abs to rock? But, it isn't easy to own a...

Runners are more often than not trying to lose weight. We either run to lose weight, or start losing weight to run faster - the idea of the perfect racing weight. And there are so many diet methods out there these days - man it can get confusing! As a...

The wisdom of running doesn't always just come with spending your time pounding the pavement. Sometimes, it is moments spent curled up on a couch reading a good run book that takes your running a step further. Books may not give you a runners high, but it may give...