5 Most Epic Races In The World
We, runners, are always looking for the perfectΒ run-cation.Β We just won't be able to enjoy ourselves thoroughly if our vacation did not coincide with a race. Here are 5 epic races to consider for your next race-cation. It will challenge you, but it will reward you with the greatest views...
5 Must Do Races In Indonesia For Any Trail Lover
Indonesia is a great gem. The sights and views are absolutely stunning and magnificent. Indonesia just isn't given enough credit for such wonderful Instagram-worthy views. The ultra-races here are absolutely world-class and do not fall short of any other races in Europe or America. In terms of views, challenge...
4 Hip Flexor Stretches Every Runner Should Know And Practise
Hips don't lie - your hips play a huge role in fluid running. However, the hips remain the weak link in many runners. We, runners, tend to think we need strong legs. We focus on strengthening our quads and hamstrings, but we often neglect our hips and glutes. The...
5 Established Vertical Marathons in Asia Everyone Should Try
Vertical runs are becoming increasingly popular these days. It has kicked off this new addition to running up skyscrapers. It is really cool to run up some of the World's tallest buildings. Here are 5 established vertical marathons in Asia that you should not miss. You have the opportunity...
Seven Steps to Improve Your Life through Morning Running
If you donβt consider yourself a morning person, itβs about time for you to become one. Even if itβs just for the sole purpose of developing the habit of morning runs. They have become insanely popular to go running in the morning, so you might want to keep up...
4 World Class Sports Resorts In The World
Looking for a 5-star getaway that still allows you to pamper yourself yet still focus on your sport? Here are 4 fabulous resorts that you will absolutely love. The next time you want to go on a sports retreat - check yourself in one of these resorts. These are...
Star Wars Run 2018: Flag-off Times, Road Closures and Last-Minute Information
βThe Dark side and the Light side of the Force. Choose Your Side. Run. It is your Destiny.β
The second edition of STAR WARS RUN in Singapore is happening this Saturday, 5th May! Are you looking forward to a run filled with all things STAR WARS? YES! We are as...
Fartlek, Tempo and Interval Runs, We Explain The Difference.
If you want to be running faster, you have to incorporate a variety of runs into your training. The saying goes, if you want to run fast, you've got to run fast in your training. The 3 main kinds of speedy workouts are:- fartlek, tempo runs and interval runs....