Editorials

A phrase most of us dread to hear – Physical Fitness Test. And I'm pretty sure that even though you may feel that you are the fittest you have been in decades, the mere mention of having to do your physical fitness is enough to set you sweating and...

Being such an iconic marathon, of course we would expect nothing less than great iconic moments. It is always an honour to run the oldest annual marathon in the world.You stand at the start line knowing you are amongst the best. You have trained hard and earned your spot...

Singapore is not known as a garden city for no reason. While you may see many a high rise building and a, well, concrete jungle in most parts of the city, you will also find much greenery surrounding it. But though this has given way to plenty of beautiful parks...

We runners are different. We are a little crazy, but mostly just really passionate about our hobby. We have many weird bucket lists—like running the Walt Disney Marathon or visiting cool running tracks around the world. We came up with a list of the Coolest Running Tracks around the...

Functional training is the new buzz word in town. That’s because functional training makes your life easier, literally. It mimics activities of daily living such as climbing up the stairs, lifting groceries or carrying your child in your arms. When you perform a squat, you’re activating the same muscles required...

Upon a sighting of a looming dark cloud, most of us would be either scrambling to get shelter or standing at our void deck wondering if we should still go ahead with a quick run around the block. Most times, we choose to stay in but we are all...

Whether you are a local or tourist, anyone who knows anything about Singapore will tell you that we have one of the hottest and most humid weathers around. So when it comes to exercising and in particular, running, we probably have one of the strongest hearts and lungs with...

We often hear people around us talking about stress – how stressful the work place is, how stressed they are with managing a family, how stressful school can be. Most of us immediately think of the worst case scenario when we hear the word “stress” but really, there are...