Thunder & Lightning – Why You Should Take Note.
Upon a sighting of a looming dark cloud, most of us would be either scrambling to get shelter or standing at our void deck wondering if we should still go ahead with a quick run around the block. Most times, we choose to stay in but we are all...
Explore Singapore By Running – 5 Must-Do Routes For All Tourists
Whether you are a local or tourist, anyone who knows anything about Singapore will tell you that we have one of the hottest and most humid weathers around. So when it comes to exercising and in particular, running, we probably have one of the strongest hearts and lungs with...
Managing Stress In Our Current Environment
We often hear people around us talking about stress – how stressful the work place is, how stressed they are with managing a family, how stressful school can be. Most of us immediately think of the worst case scenario when we hear the word “stress” but really, there are...
Perks of Running at Penang with TPS 2017
The Performance Series 2017 is a series of running races throughout the year around some of the most iconic landmarks. In Malaysia, TPS will have the first stop in one of most touristic locations: Penang on 9 July 2017!
“Running is the cheapest medicine in the world, yet it also requires effort...
How Lasik Can Help Runners/Sports Enthusiast?
How many times have we been so lazy to have to put on our contact lenses just to go for a run around the estate? I am guilty of a couple of such times but think about it from a woman’s point of view for a minute. Having to...
Explore Bangkok By Running – 5 Must Do Routes
Bangkok is one of those countries I share a love-hate relationship with. While the food and shopping there are to die for, the weather is so, darn, hot. I know it sounds weird coming from someone who was born and bred in a tropical country that knows no other...
Barkley Marathon – Toughest Trail Run Competition On The Planet
Have you heard of the Barkley Marathon? - It's only one of the most insane interesting ultra-marathons. The insane course is a 100 mile race up and down the cliffs of Frozen Head State Park in Morgan County. The cutoff time for this race is 60 hours - meaning...
Highlights – Malaysia National Triathlon Championships 2017
Last weekend, Malaysia's triathletes jumped at the chance to give it a shot at qualifying for the SEA Games 2017! The National Triathlon Championships was a weekend displaying fierce competition, determination and grit. 11 male and 7 female triathletes took part in the inaugural SEA games selection event giving...