Editorials

The debate is hot! The logic for: - I paid for my finisher tee, I paid for my medal - you are ripping me off by not giving me my finisher entitlements! I am entitled! It was not that I could not finish the marathon, your checkpoint cutoff times rendered...

The IAAF World Championships 2017 is happening in London this year! 4th August is the big date! Here are 8 athletes to watch out for - they have been on a roll and we look forward to some outstanding performances and hopefully record-breaking timings from them. #1 Almaz Ayana Photo Credits:...

Anybody will know that any form of exercise or movement that gets you moving and sweating will keep you in good shape to live a better, fuller, healthier life. It really doesn’t matter whether you are doing 10km sprints or taking it easy with a slow walk every day....

To those of you who work out regularly, you will know the smell on your workout clothes that come with it. And it may seem like no matter how much you wash them, you still catch that musky waft each time you put them on again for the next...

You probably already know, or heard that running does your body good. Perhaps you also know running does wonders to your brain too. The benefits are both mental and physical. In fact almost every aspect of brain function can be improved with running – here’s how. 1. Running improves your...

The weather hasn't been very kind to us lately. One minute it is hot as heck and the next thing you know, it starts raining cats and dogs and the temperature in the office gets so low, you think you are in some wintry country having a holiday. And our...

The toughest job in the world is to be a mother. There are no breaks, no time-off, no vacations, and it's unlimited hours. It's not just a job, it's probably the most important job. Responsibilities and requirements are extensive. You would need some sort of knowledge or degree in...

Have you ever felt humbled by the marathon distance? - I certainly have. This year, I have ran 4 marathons (one a month) and the marathon distance still gets me every time. Having ran a couple of marathons, and with a personal best of 3 hours 31 minutes in...