Editorials

Anybody will know that any form of exercise or movement that gets you moving and sweating will keep you in good shape to live a better, fuller, healthier life. It really doesn’t matter whether you are doing 10km sprints or taking it easy with a slow walk every day....

To those of you who work out regularly, you will know the smell on your workout clothes that come with it. And it may seem like no matter how much you wash them, you still catch that musky waft each time you put them on again for the next...

You probably already know, or heard that running does your body good. Perhaps you also know running does wonders to your brain too. The benefits are both mental and physical. In fact almost every aspect of brain function can be improved with running – here’s how. 1. Running improves your...

The weather hasn't been very kind to us lately. One minute it is hot as heck and the next thing you know, it starts raining cats and dogs and the temperature in the office gets so low, you think you are in some wintry country having a holiday. And our...

The toughest job in the world is to be a mother. There are no breaks, no time-off, no vacations, and it's unlimited hours. It's not just a job, it's probably the most important job. Responsibilities and requirements are extensive. You would need some sort of knowledge or degree in...

Have you ever felt humbled by the marathon distance? - I certainly have. This year, I have ran 4 marathons (one a month) and the marathon distance still gets me every time. Having ran a couple of marathons, and with a personal best of 3 hours 31 minutes in...

So, you've run an ultramarathon, and now you think you're pretty hardcore, don't you? Sorry to break it to you, but you can't say you've done it all until you've done a multi sport event! You've just not reached your full potential if you've never tried one! Take your...

Nike's #breakingtwo attempt is set to happen this weekend! Here are the details:- Nike will be livestreaming the breaking2 attempt! We will insert a livestream link on this page come race day! - Saturday 1145am Singapore/Malaysia time!  Date: Saturday, May 6th Start time: 0545am (Central European Time) Location: Monza Formula One Track, Italy Goal:...