Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
Workout Clothes Which Inspire You to Go to Gym
The phrase “dress for success” does not apply just in the business world. It’s actually a good motto in the fitness world too. Going...
Why Malaysians Do Not Exercise? No Motivation and Time, Survey Shows
A recent survey conducted by Cilisos and Fitness First Malaysia that garnered 3,779 respondents sought to find out more about Malaysian fitness habits. Among some of the key findings that the...
The Secret To Improving Your Running Performance: Sleep
When it’s race season, it’s typical for runners to create intense training regimens that include plenty of details about mileage, pace, and nutrition. But...
Kenyans Sweep Top Spots At Scorching MSIG Singapore Action Asia 50
Ethiopia’s Gebremeskel wins women’s title and fifth overall in the 50km trail race
September 29, 2018, Singapore – For the fourth year in a row,...
4 Most Common Mistakes On Morning Running
“Mens sana in corpore sano” is a phrase that is widely used in sports context as it means “a healthy mind in a healthy...
Cracking The Running Code
Most of us think that exercising, mainly running, is easy because all we need is our running shoe and you're good to go. However,...
Who Wants To Enjoy Their Marathon?
Leading up to upcoming marathons happening in October like Garmin The Performance Series Singapore 2018 and HomeTeamNS REAL® Run, most runners have already started...
How to Treat Shin Splints
Shin splints, also known as medial tibial stress syndrome is a pain that is typically felt in the shinbone, and in the lower leg....
Running Uphills: What You Need to Know
Ever ran up a hill and felt that it drained your energy almost immediately, made you breathless and you thought you're going to collapse...
8 Necessities for Trail Runners
When it’s time to hit the trails, being prepared with the proper gear (and nourishment) is crucial to make the most of your experience...
7 Ways To Make Your Run More Fun
Running is constant pounding on the pavement and after a while it can seem bit monotonous and boring. It is precisely for this reason...
5 Misconceptions About Long Distance Running
There are a lot of misconceptions about long distance running, and most of them are due to people having little to no understanding of...
10 Incredibly Interesting Podcasts You Should Listen To While Running
Even die-hard runners have days when they just don’t want to run. For example, it’s a rainy day, or the night was crazy, or...
5 Important Tips for Triathlon Beginners
A triathlon is probably one of the most difficult sporting events known to man. A triathlon event includes running/sprinting, biking and swimming. It’s a...
How to Choose Running Shoes for Lower Back Pain
Your back pain can be caused by other factors. But did you know that it can be due to the selection of a wrong...
The Extra Mile: 7 Tips to Take You from a Beginner Runner to a...
Running is easily one of the most accessible and rewarding hobbies out there and taking it up gives your body all sorts of support,...
