Editorials

As a runner, an active athlete, I have been thinking for days what should be the appropriate tribute to Mr Lee Kuan Yew. A lot has been said on other social media platforms on his achievement covering almost every areas on his abilities, foresight and leadership. In my opinion, in...

As the SEA Games 2015 draws ever closer and Singapore is stepping up its preparations to host the 28th edition of the events, its representative athletes are working just as hard to ready themselves for June. In this interview, JustRunLah! catches up with middle distance runner, Soh Hua Qun. Despite...

It’s the time of the week again where you put on your running gear, head to your usual venue and prepare to go for another run which could possibly be your next personal best timing or distance. However, the thought of having to conquer this path alone might make...

Proper nutrition is one of the cornerstones to improving sports performance and maintaining physical health. Most of the essential nutrients can be obtained from our everyday foods. However, with significant physiological differences between males and females, our needs subsequently differ. In this article, we will be exploring and analyzing the top 3 key nutrients for men...

Despite the cheap and easy option of 24-hour food courts or hawker centres, perhaps you’ve made the decision to cut down on eating out. After all, the best way to control what goes into your food is to prepare it yourself. But if it’s been a while since your...

Being a student is no walk in the park! As a result of their involvement in various interest groups and societies offered by their schools and other communities, students often find themselves juggling their academic commitments with many supplementary activities. Of these, sports is a popular choice, and one...

In 2015, one evidently missing event is the MediaCorp Hong Bao Run. In 2014, 5000 runners were up early to take part in the 8km run through the city. The event was the first running event to be held after the Chinese New Year, with participants getting a shot...

Greek philosopher and scientist, Aristotle once said, “Good habits formed at youth make all the difference”. Indeed, during the stage of adolescence, our bodies and minds are developing and changing as we explore different ways of life, which ultimately shapes the future lifestyle we would lead. As such, the...