Supplements, are they important for runners?
Midway through your long-run, signs of energy running low start to show as you find every stride getting heavier, slower, and pausing your run seems to be the most probable decision you would make as the water or isotonic drink you had is insufficient. Besides time wasted from stopping...
Stories of cancer warriors, running for a cause against cancer
No one should fight cancer alone. Anyone can be impacted by cancer be it as a patient, survivor, family member or caregiver. Here we have two inspiring stories of Singaporeans who had personal experiences going the battle against cancer in their respective roles.
May Chen, runs for her sister: “They are...
6 Things JustRunLah remembers from SEA GAMES 2015
The 28th SEA Games 2015 Singapore are closing tonight, the 16th of June 2015, after hosting a total of 6 sports and 402 events over the past 12 days. Regardless of watching the SEA Games events as a live spectator or from the broadcast channels wherever we are, many athletes have...
Run N Raisin’ 2015 – Race To Make A Difference
The race
Run & Raisin’ 2015 is in its 5th year of its annual charity run and carnival to raise funds for needy children and families, organised by TOUCH Young Arrows (TYA). This year, TYA aims to raise $300,000 to benefit children of TYA through educational programmes and services across...
A chat with Singapore’s only 5000m women SEA Games athlete, Bi Qi.
Many had witnessed the run by our only Singapore representative for the 2015 SEA Games 5000M women race, Qua Bi Qi (22), this Tuesday, 9th June 2015 and most would have wondered who, why and how did this petite iron lady battled her way through the race with her...
5 things you need to know about Sony’s Smart B-Trainer
Running at a whole new level
Introducing Sony’s Smart B-Trainer, an all-in-one personal training device that is currently making waves in the wearable technology market where runners are able to regulate, monitor and improve their progress and performance. The device also includes application that motivates runners using intelligent music payback...
5 Things You Need To Know About Ashley Liew’s Race Last Sunday
Last Sunday, our marathoner Ashley Liew finished the race with a time of 2hr 44min and got the 8th place in Men's Marathon event at SEA Games 2015.
Today, JustRunLah! brings you 5 facts that you probably didn't know about his race!
1. Ashley suffered a pull on both his hamstring...
5 Things We Like About Running at Singapore’s Reservoirs
Need a quick escape from the bustling cosmopolitan life?
There are 17 reservoirs across the island, and we love running there.
Here are five simple reasons why:
1) Traffic-free run.
Concentrate on your run without have to watch out for oncoming cars. Just focus on the route in front of you, and the music in your earphones.
2)...