Waking up early – A Runner’s nightmare?

Ask any runner to recommend you the best time of the day to run and most would say the early morning, especially when the sun has not fully risen. Between early hours of 6am to 7am in Singapore, runners have already been spotted warming up for their runs along many running...
Tokyo Marathon 2016 – RUN as ONE
Out of the 6 World Marathon Majors, Tokyo Marathon is the only race to start as a massive race from its first race. Taking place on 28 February 2016 Sunday, the upcoming Tokyo Marathon 2016 will be its 10th anniversary running and has expanded its race scale to 36,500 for...
Runners’ tips for the haze season in Singapore
Haze condition for the current month
It is the time of the year when the seasonal smoke haze from Sumartra spreads to our island air due to changes in wind conditions. As of yesterday (3 September 2015), the National Environment Agency released a haze situation update stating that the air quality...
Running For Others vs Running For Self
What makes you sign up for a race? Is it for the exciting race concept and route or attractive runners' entitlements? To achieve personal fitness goals or a new milestone in life? Or could it be running for a meaningful cause for others? No matter who, what or why, we were...
Standard Chartered Hong Kong Marathon 2016 – The 20th Anniversary
The 20th Standard Chartered Hong Kong Marathon 2016 will be taking place on 17 January 2016 (Sunday). The Hong Kong Marathon has been sponsored by Standard Chartered since its humble beginnings in 1997 and has attracted up to 73,000 participants for the recent 2015 edition.
Running in Hong Kong
While Hong Kong is known to...
3 Months to Marathon: The Dos and the Don’ts
Whether you are counting down to the largest and highly-anticipated race of the year in Singapore, The Standard Chartered Marathon Singapore 2015, or another race worldwide, 3 months is neither too late nor too early to make some changes or try out new things in preparation for your marathon run.
A full...
OCC 3 Ten Run -The only 10km golf course run!
Singapore's first ever golf course run, OCC 3Ten Run, will be held on 19th December 2015 (Saturday) from 6.00 pm until 11.00 pm at one of Singapore’s premier golf courses, Orchid Country Club (OCC). ‘3’ refers to the three 9-hole golf courses and ‘Ten’ refers to the entire route distance of 10...
What do your finisher tees actually mean?
As you participate and complete race after race, your collection of finisher t-shirts and medals just get more and more in terms of numbers and variety. Sometimes, we can't help but reflect on each of their significance, recall the memories, sweat and blood that earned you the shirt you proudly wear...