Boston Marathon 2016 – World’s Oldest, Most Prestigious Road Race
The 120th Boston Marathon will held on 18 April 2016, and has been the world's oldest annual marathon since its inception in 1897 by the Boston Athletic Association (B.A.A.). The Boston Marathon continues to rank as one of the world's most prestigious road racing events and is one of the...
4 Ways To Stay Unfazed With The Haze
The haze may have been bad the past few days, but this does not stop us from having an active and healthy lifestyle.
Here are 4 ways for you to stay unfazed with the haze!
5 Superfoods for the Super You!
You have seen fitness junkies swear by special diets to maintain their lean build, bodybuilders following a strict diet to attain that ripped body. Indeed diet is very important when it comes to health and fitness, be it for energy boost or post-workout recovery. Superfoods can be easily found,...
Tip of the Week – Lightweight Running Shoes
Running light is the key to successful and efficient running. A common misconception among runners about wearing padded running shoes is that they think the weight of the shoes can train their leg muscles and eventually lead to powerful, faster striding. Not only does wearing thick, heavy shoes increase risks...
5 Reasons To Travel To Singapore For A Race
Are you planning a visit to Singapore? If you are up for the challenge, why not sign up for a few races over one weekend? As you race you will get to enjoy some of the best sceneries in Singapore. It is definitely a unique way for you to get...
5 Embarrassing Running Problems and how to deal with them!
There are just some things we runners do not talk about or share with our friends or even team mates. And when we do, we realize that many actually encounter similar experiences of these embarrassing problems during their running journey. As gross or unsightly the following points might sound or look, it is...
Less is more: Rest to become a better runner
Getting started on running is tough; Putting a halt to your regular training sessions for rest and recovery is even tougher. Many runners make the mistake of training way too hard and frequent, in the hope of improving their performance within the shortest time possible, while facing the risks of sustaining...
Running outdoors: What’s on your running route?
As runners, we simply love the feeling of running free, light and easy without any burden or worries on our minds. However in reality, we might encounter times when we need to utilize various public amenities to complete our run. For instance, answering an unexpected nature's call, catering to emergency...