Editorials

Our body is 2/3 made up of water and water helps to keep our body functioning properly. Although we may not be able to feel it, we are continuously losing water from skin evaporation, breathing, urine, and stool. Especially for us runners, we tend to lose more water content...

Ever experienced the sudden urge to do a number 2 while you are running? It can be an embarrassing problem when you are running in a group or even during a race, putting you in a tight and agonising spot. While this may be a difficult topic to approach...

Day 1: Arrival We are excited to be travelling to Japan with Flight Centre Active Travel (FCAT) for the 2015 Osaka Marathon! Part of our team together with the GM of FCAT have touched down and settled in Osaka. Check back daily for a complete travelogue including the race expo and of course...

Singapore Rail Corridor has been a popular running route, providing runners a safe, uninterrupted and peaceful run in Singapore. This unique corridor is a green passageway stretching from Bukit Timah to Tanjong Pagar and connects many green spaces together along the way. Unfortunately, the Singapore Rail Corridor will be closed...

We may have a steadily growing running community in Singapore now with race events occurring every weekend, but things were not looking as great in the past. Athletes from the past generation did not receive as much support (financially and also in terms of supporters at events); many of...

It can be difficult to predict how much exercise is too much for our body and it can be enticing sometimes to push ourselves to achieve a certain goal. When that happens, overworking will only have a backwards effect on our body and we may even end up getting...

Heading to the gym and need a set of workout to follow? To become a stronger runner, it is not just about the legs; we also have to work on our core stability and upper body mobility for improved posture and more efficient movements. You can try these 5...

This year marks Great Eastern’s 10th year of unifying women in health and life. Asia’s largest women-only race – Great Eastern Women’s Run – is a run for ladies from all walks of lives. Featuring the 5km, 10km and 21.1km race distances, Great Eastern aims to make the run...