Editorials

Over 27,000 entrants participated in the 2015 edition of the historic Gold Coast Airport Marathon on 4-5 July 2015, in Gold Coast, Australia. This IAAF Gold Label Race is widely known as "Australia's premier road race" which attracted participants from all over the world. Amongst the 5,000 finishers in the full marathon category, a...

Hydration has always been one of the most important yet overlooked issues in races and especially in marathons. Our body produces sweat to lose the heat produced by our muscles during running, and it is important to make sure that the water loss is replenished to ensure our body...

While some people have been running for the whole of their lives, there are others who started later and always experience difficulties as a beginner runner. Whether you are a beginner runner, someone who used to be a beginner runner, or you have friends who just began running, take...

We're going to talk about the final kilometer of the 43.125km. No matter the distance, it's the kilometer right after your race. You can shrug it off because let's be honest, you're probably just going to be a tired pile on the ground by then. Instead of staying glued to...

Sony’s Smart B- Trainer™ has been the dream all-in-one smart device for runners with 6 built-in sensors that can record up to 11 running logs, 16GB of music storage, GPS function and heart-rate monitor. As a music lover and a runner who needs some motivational boost especially during long...

What do you fear most happening on race day itself? a) You get a side stitch within the first 5 km b) Your heel hurts and you can't go further c) You need to pee Runners have their fair share of worst nightmares, and every little thing that happens on race day itself can...

#1 Rest And Recover Listen to your body and do not push yourself to jump back into training immediately. Go for a easy 5-6km jog after your work today to help ease off the lactic build up in your muscles. If you do not have proper recovery from your marathon, you’ll...

If you were out in the streets of Singapore running this morning, congratulations! We hope you had a great experience and SCMS2015 brought out the best in you. Here at JustRunLah! we ran our own marathon: For the first time in Singapore, we hosted a LIVE stream of media...