Editorials

If you think all you can do on the treadmill is running, think again. In recent years, many treadmill users have lamented about the limitations of the machine and it has sprouted a list of different kinds of exercises that we can do on it. Some of them may...

I was asked by one of my athletes, who was rather well read to explain the Principle of Specificity and the Principle of Variation - both of these concepts seem to be in conflict. Like the Karate Kid washing his sinseh’s car, Mr Miagi would simply say wax on...

Here's one for the geek runners. Get everything SMART! #1 Smart Shirts - Viewsport Smart Shirts - they only work when you are! Only the geeks will come to grasps with this sweat-activated technology. The shirt will reveal a motivational message as you sweat whilst working out. How cool is that...

If, for some reason, your lifestyle does not warrant you an exercise time slot in the mornings, the next best alternative would be to do it in the evenings. As much as some athletes may dismiss the idea, there are also good reasons to get that body moving after...

After running for some time, there will come a point where you will start to wonder what else you can do, that you have not done to be able to run better, faster. You'll start to look for ways to race faster. And no doubt the question of whether...

Let's play the first game ever about RUNNING! Add your words to the running word cloud. How? Enter the words that come to your mind first when you think about running. Easy and simple, so game on! What is a Word Cloud? And this time, we want to find out what about running...

Making a decision between pushing forward and quitting is not unlike our body deciding between fight or flight. There’s such a thin but distinct line between the two that sometimes, we take awhile to decide which route to take. It isn’t as instinctual as many people make it out...

There are those who of us, like myself, who cannot seem to pull ourselves out of bed at 6am on the weekdays to go for a run. Then there are those who can and are raring to go at that ungodly hour. While the majority of us will prefer...