2017 SEA Games Medalist Clement Chow Tops At Inaugural Singapore National Triathlon Championship
A week after Sebastian Vettel dethrone reigning Singapore F1 Champion Lewis Hamilton in Singapore, Singapore East Coast Park saw a surge of more 1500 local and foreign triathletes from 6 continents from Asia, Oceania, Africa, North and South America and Europe to race the lion city.
Singaporean male triathletes clean...
Are Runners in Southeast Asia the Slowest in the World?
Globally, runners in timed mass participation running events have never been slower - shows a recent study covering 107.9 million race results from more than 70 thousand events between 1986 and 2018.
In 1986 the average finish time for a Full Marathon was 3:52:35, whereas today it's 4:32:49 - a...
Participation in Running Events in APAC grows 24.54% year-on-year, Despite Global Slowing
A large study covering 107.9 million race results from more than 70 thousand events from 1986 to 2018 has recently been published by RunRepeat.com and the IAAF. We took a deep dive into the data and hereby presenting you some of the key findings.
Global participation in the last 10...
5 Best Exercises For Strengthening Your IT Band
One of the most common running injuries is
Iliotibial band syndrome (IT band syndrome). This issue occurs when the
connective fascia tissue that connects the shinbone to the pelvis bone becomes
too tight. The tightness of the tissue causes the IT band to painfully rub
against the femur.
Often, it is runners who...
A Roaring Front: The 2019 Standard Chartered Singapore Marathon Medal – 30% Discount...
Organisers of the 2019 Standard Chartered Singapore Marathon™ (SCSM) unveiled the SCSM medal design for this year’s Marathon category, a second rendition of the “Bold Gold” series. The medal design is fronted by the Merlion, a unique yet deeply-rooted symbol of Singapore, with key elements of the city’s iconic...
6 Reasons why you must join this Night Half Marathon at JB
Let's join Sunway Iskandar Night Half Marathon! You will feel the difference, running under the stars! The event will take place on 26th October 2019, happening at Sunway Citrine Hub, Iskandar Puteri, Johor. Here are 6 reasons why you must join this event.
1. You get a Finisher Medal with...
Top 10 Races For You To End 2019 Strong!
The end of the year is approaching and there are a lot of running events happening in Singapore, Malaysia and our neighbouring countries. From road races to virtual runs, we have exclusively handpicked 10 must-do marathons for you and end your 2019 with a healthy bang! With all the...
Exclusive for JustRunLah! fans: 30% OFF Standard Chartered Singapore Marathon discount coupon
For the first time ever, Standard Chartered Singapore Marathon (SCSM) runners will enjoy an elevated race experience with its Marathon, Half Marathon and TOYOTA Ekiden categories flagging off at 6pm on Saturday evening, 30 Nov 2019.
Runners will experience the best race yet, with over 95% of the race taking place on...