Garmin Singapore Unveils Second Official Brand Store in Wisma Atria
Singapore, 18 December 2020 – Garmin Singapore today announced the opening of the brand’s second official brand store in Singapore. The newly opened brand store will be located in Wisma Atria, at the heart of Orchard.The Garmin Brand Store will feature Garmin’s well-received fitness and outdoor recreation collections, allowing customers...
How To Get In Shape For The New Year
One of the best ways to start the new year and improve your self-confidence is by getting into shape after indulging during the holidays. Although it can be intimidating to know where to start, there are several ways to begin to see results and feel comfortable in your skin...
How Swimming Regularly Can Help You Prepare For Endurance Running
Being a great runner isn’t an easy work to do. Some people may make it look easy but running requires excellent determination, heavy training, and strength. If you’re going to run a marathon, you must be well-prepared so that you could take the long-distance running without a fuss.
There are...
7 Common Causes Of Foot Pain
Foot pain is often a sign of something more serious. In fact, it is one of the signs that your foot might be suffering from an injury. If you have this problem, it may be time to talk to your doctor. If you are wanting to do some research...
How to Deal with The New Normal, Depression & Anxiety
If at the idea of returning to your daily activities after the quarantine or isolation that we have lived as a society due to the coronavirus you have been experiencing depression or anxiety, then we are going to share several recommendations so that you feel better about it.
The New...
A Closure to Year 2020
The running community will remember this year as the year of virtual races. Most races, if not all, have either been cancelled and converted to virtual. Few organizers offered full refund of the registration fees to affected runners. As far as I am aware, only OSIM Sundown, Income Eco...
Does Chiropractic Help Running Performance?
Many people assume a chiropractor just ‘’cracks’’ backs, however, this couldn’t be farther than the truth. A sports chiropractor is trained in muscle work who can help prevent injury and improve a person's performance. Most major professional sports teams and Olympic teams employ a chiropractor. Runners often visit a...
BMI Scale Male vs Female
In the case of the BMI ( Body Mass Index ) scale as regards male vs female, the numbers used to calculate the BMI are different according to gender. However the method of calculation is quite similar. For people aged between 2 and 20 years old, BMI takes into...