How can Running Boost Your Mental Health?
Participation in road running races in Asia has increased by 169%, reports SCMP, with some training for marathons, half-marathons, or Ironman style events. Others are signing up merely to enjoy a great day out, boost their fitness, or even shed a few unwanted pounds. Running is a great way to boost...
How to Effectively Lose the Extra Fat in Your Body
Most people want a fast and easy way to get rid of all of their excess weight – unfortunately, there really is no quick and easy way to lose all of your extra weight in the short term. For you to be successful with your efforts, you can start...
5 Reasons Why Running is the Ideal Sport for You
Some people get into running at a young age. They find they’re good at it, and they enjoy it. Maybe they love racing the other neighborhood kids and beating them every time.
Running is something you can continue to do your entire life. However, you can also pick it up...
Keeping Up the Pace at Home
The World Health Organization has recommended at least 150 minutes of moderate-intensity physical activity or at least 75 minutes of vigorous-intensity or a combination of both throughout the week. That’s at least 30 minutes of movement, five times per week., but many of us seem to find it challenging...
Which Is better… Running Vs. Working Out?
If there's something we can call as the topic of hot debate, then it would be the real winner between running vs. working out!
Some say that running is the best, while others believe nothing is better than working out in the gym. No matter if you want to shed...
What is Kickboxing?
History of Kickboxing
Kickboxing, although it came from Asia, is not as old as some of the other forms of martial arts that it is based around.
KickBoxing was first introduced in the late 1950s by a man named Osamu Noguchi. He adapted from other forms of martial arts, one of...
How To Bring Up A Young Athlete: 6 Tips For Parents
To be the champion's mom or dad is a big job. It takes a lot of time, patience and effort. At the same time, it brings incredible pride and joy. We tell you how to help your child to win the highest titles both in sports and study.
If a...
Delivering Featherweight Form, Heavyweight Function With The Garmin® Forerunner® 745
Advanced GPS running and triathlon watch supports serious runners and budding triathletes reach their race goals
Singapore, 18 September 2020 – Garmin Singapore today announced the Forerunner 745, an advanced GPS smartwatch built for runners and triathletes looking for a lightweight training companion that can track detailed training data, on-device...