App Articles

In the case of the BMI ( Body Mass Index ) scale as regards male vs female, the numbers used to calculate the BMI are different according to gender. However the method of calculation is quite similar. For people aged between 2 and 20 years old, BMI takes into...

Singapore, 28 November 2020 - Today, Run For Inclusion (RFI) saw the attendance of over 1000 participants taking part in the cause, both physically and virtually, to support the inclusion of Persons with Special Needs (PWSN). Organised by Runninghour, Run For Inclusion 2020 (RFI 2020) marks its sixth consecutive year...

Running is a great way to get exercise. It doesn’t require any special equipment, but you’re still able to burn calories, build muscle, and give your heart a great workout. You can start by jogging a short distance or train for a marathon, and you can easily jog in...

Intermittent fasting, sometimes called intermittent energy deprivation, is a broad umbrella term for various meal cycles that change from non-feeding to voluntary re-feeding over a certain period.  The concept of fasting is based on the concept of‘ total calories in equals total calories out.’ Any calorie not spent is stored...

18 November 2020, KUALA LUMPUR: The Kuala Lumpur Standard Chartered Marathon (KLSCM) today announced the introduction of its inaugural Virtual Run, which will take place from 5 -13 December 2020 and offers free registration. Organised by Dirigo Events and with Standard Chartered Bank Malaysia as Title Sponsor, the KLSCM...

When it comes to weight loss, most of the fad diets that help you shed weight quickly often leave you feeling deprived and hungry. Furthermore, you’re likely to put on all the weight right back once you stop the diet.  To ensure that you lose weight and sustain it efficiently,...

Running is an interestingly common sport that’s popular among people of all ages. While running is one of the friendliest activities that you can try during your free time, some people take running to a higher level and participate in running sports. Being a runner, you should be prepared to...

Working out at home can add another string to your bow in improving your fitness and overall athletic performance. According to The Mayo Clinic, making fitness and exercise a part of your life – including home regimens – can benefit your fitness in ways that having scheduled physical activity...