Are you a Marathoner?- Do this Before a Podiatrist’s Visit
Foot problems are common among marathoners, and many seek podiatrist services each year. Luckily, a foot exam and a few tests can give an accurate diagnosis, and it's critical to prepare for the visit. Moreover, the history of the condition helps determine the cause of the pain. Are you...
Necessary Lifestyle Changes That Will Make Your Exercises More Effective
January after January, many people have this one item on the list of New Year’s resolutions. It is often underlined or capitalized as “Start Working Out” but only a handful stay the course, and very few make it to the end of the year. Still, some struggle through and...
Spark change with PUMA’s latest Nitro Run Collection
PUMA returns to nitro speed with their latest collection - RUN PUMA. The RUN PUMA line fits the needs of every runner. Providing you with innovative technology for your long-distance runs or an ultra-lightweight design to challenge your tempo run’s performance. RUN PUMA is here to support you from...
Simple And Effective Ways You Can Increase Your Body’s Energy Level
Do you ever feel like you’re lethargic for no reason at all, and you have no energy to do anything? Life has become quite sedentary nowadays for pretty much everyone who spends long hours at desks and work from home settings. Our body has a way of having low...
Essential Factors You Need To Consider Before Starting A Gym In Your Home
If you want to start a gym in your home, you must consider some factors first. Different types of gyms could be set up in our home. People can research their plan and they have to get into the nitty-gritty of starting a gym in their home and learn...
4 Useful Tips to Keep Your Body Moving and Become More Flexible
Most people tend to associate exercise with losing weight, however, exercising has a lot of other health benefits. It is a good idea to keep your body refreshed and moving by regularly exercising. If your body is stiff, it may cause serious problems for you at a later stage....
5 Common Causes of Shoulder Pain among Runners
Running is very common and while most people associate running with pain in the feet, knees, and legs, your shoulders and neck can get painful once you are done with your run. While your lower body might do most of the work while running, your upper body contributes a...
New Airbnb Athlete Travel Grant Will Offer Monetary Support To Athletes
As part of its World Olympic Partnership, first announced in November 2019, Airbnb launches the Airbnb Athlete Travel Grant approved by the Olympic Committee International (IOC). Up to 500 athletes per year will receive Airbnb promotional credits of $ 2,000 that can be used for training, qualification, and other...