10 “Healthy” Foods That May Be Making You Hungrier — And What to...
Many people believe that feeling hungry shortly after a meal means they simply did not eat enough. In reality, the problem is often not the quantity of food consumed, but the type of food chosen.
Some foods create a rapid rise in blood sugar, followed by an equally rapid crash...
Run with Joe Wicks: The Glow Miles 5KM Is a Must-Do
Run Alongside Joe Wicks, 18 July
The Body Coach is coming to Sentosa. Joe Wicks MBE — the man who got millions of people moving worldwide during lockdown with PE With Joe, best-selling author of Lean in 15, and founder of the Body Coach App — is flying in to...
TriFactor Singapore 2026 Marks 17th Anniversary with Landmark Shift to Sustainability and Record...
SINGAPORE, 2026 – The 17th edition of the TriFactor Run & RunSwim returned to East Coast Park this weekend, marking a historic milestone in the event’s journey. Beyond the grit and sweat of nearly 1,500 athletes, the 2026 race set a new standard for regional sports by going 100%...
A Preparation Guide for Running Your First Marathon
A marathon is 42.195 km. Finishing one requires months of preparation and a respect for the distance that shorter races do not demand. First-time marathoners who follow a structured plan are far more likely to complete the race successfully. Those who skip steps, improvise their nutrition, or ignore recovery...
Lower Body Reset: A Simple, Anywhere Workout to Build Strength and Stability
1) Introduction — Strong Foundations Start from the Ground Up
Whether you’re a runner, gym-goer, or someone simply trying to stay active, your lower body does a lot of the heavy lifting — literally. From walking and climbing stairs to sprinting and lifting, your legs and glutes power nearly every...
Are Rowing Machines Better Than Running? Here’s the Truth
It is a question that comes up time and time again. Is it better to jump on a rowing machineor head out for a run? Both are popular, effective, and widely accessible forms of exercise.But the truth is, comparing them as if one must be better than the other...
Stronger Body, Stronger Mind: How Fitness Can Transform Your Mental Health
1) Introduction — More Than Just a Physical Transformation
When people think about exercise, they often picture physical changes — building muscle, losing weight, or improving endurance. But one of the most powerful (and often overlooked) benefits of fitness lies beyond the mirror: your mental health.
In today’s fast-paced, always-connected world,...
Sleep Better Tonight: How Smart Nutrition Can Improve Your Rest
1. Introduction — The Missing Link Between Food and Sleep
Struggling to fall asleep or waking up feeling unrested? You’re not alone. Sleep issues are incredibly common — and while stress, screen time, and lifestyle often take the blame, nutrition plays a bigger role than many people realise.
What you eat...