5 Secrets from the Elites
You're scared. The amount of time you've invested in training up has created an expectation and in 42km, a lot can happen to cause a lapse in performance.
You might have 4 weeks, 1 week or just a night before your race day. If you're participating in the upcoming SCMS, you've slightly less...
5 Common – but inaccurate – recovery methods
Running is the most popular sport among active Singaporeans. There are over 150 races per year. OSIM Sundown Marathon attracted 26,000 participants this year, while Great Eastern Women's Run had 17,000 participants. From more established races such as Standard Chartered Marathon Singapore to niche events such as Color Run and Illumi Run,...
Race Day: Aviation Run 2015
This morning the Aviation Run 2015 brought together the aviation community in Singapore for a run to help the less fortunate. The Aviation Run is a key event under Aviation Community Cares, an initiative. Spearheaded by the Civil Aviation Authority of Singapore, Aviation Community Cares has helped raise funds...
8 Tips For Running In The Rain
As we are approaching the Northeast Monsoon season (mid-November to early March), we will be expecting more rain on this sunny island. Other than hitting the gym, are there any ways we can run in such weathers? The answer is yes — embrace the rain! Here are some tips...
Race Day: CSC Run By The Bay 2015
This morning runners gathered together for the CSC Run By The Bay 2015, organized by the Civil Service Club. It is a key event in the Public Service STAR Games Calendar, which aims at promoting a healthy lifestyle amongst public officers and the community at large.
Top 5 Richest Marathons in the World
For years, many marathons did not offer prize money to its winners, but this has since changed. Prize money is now competitive among marathons, and is used to attract the top runners from around the world to compete in their races. Here are some of the top few marathons over the...
Benefits Of Drinking Water At The Right Time
Our body is 2/3 made up of water and water helps to keep our body functioning properly. Although we may not be able to feel it, we are continuously losing water from skin evaporation, breathing, urine, and stool. Especially for us runners, we tend to lose more water content...
Top 3 Reasons to Run the Angkor Wat International Half Marathon 2015
The 20th Angkor Wat International Half Marathon 2015 (AWHM) is a world-bucket list and must-do race for runners all over the world. Manulife - one of the world’s leading life insurance companies, is the principal sponsor for this year's AWHM, which will be taking place on 6 December 2015 at the majestic Angkor...