The 19th Edition All-Women’s Great Eastern Women’s Run Returns on Sunday 9 November 2025, Continues to Empower Women Through Health and Wellness
The iconic Great Eastern Women’s Run (GEWR) returns on Sunday, 9 November 2025, at the Singapore Sports Hub. Now in its 19th year, GEWR continues to be a signature...
Overcoming Pain: A Guide to Treating Knee Pain and Shin Splints
Whether you’re an avid runner, a weekend warrior, or simply trying to stay active, knee pain and shin splints can cast a long shadow...
Running Smart in Singapore’s Heat: A Nutrition Guide for Hot and Humid Weather
Singapore’s running season is heating up—literally. With an exciting line-up of fun runs, night runs, and marathons such as the Smurfs Run, Unlabelled Run,...
Bangkok Airways Samui Half Marathon 2025: Island Miles, Smiling Faces & a Festival...
🏃♀️ A Race to Remember on Koh Samui
The Bangkok Airways Samui Half Marathon 2025, held on 22 June 2025 at Phru Chaweng Public Park, brought runners from across Asia together in an unforgettable dawn ceremony and spectacular coastal route. Known as the first event of the Bangkok Airways Boutique...
TriFactor Run & RunSwim 2025 Attracts Nearly 1,000 Athletes – From Rising Stars...
Singapore, 22 June 2025 — The spirit of sportsmanship and community was alive and thriving this morning as TriFactor Run & RunSwim 2025 brought together close to 1,000 athletes from Singapore and beyond. From seasoned multisport competitors to first-time racers, and even participants over the age of 60, this...
In an ode to SG60, Standard Chartered Singapore Marathon™ reveals the Padang as...
SINGAPORE, 17 June 2025 – Participants in the Standard Chartered Singapore Marathon™ (SCSM) 2025, which will be held from 6-7 December, will be met with a stunning view as they triumphantly cross the finish line at the Padang, a site deeply rooted in Singapore’s history.
The highly anticipated World Athletics...
Harnessing the Power of Positive Self‑Talk for Mental & Physical Strength
In our fast-paced world, it's easy to slip into a spiral of self-doubt and criticism. But what if a simple change in how you speak to yourself could transform your mindset, boost confidence, and even elevate your workouts?
This article highlights the transformative impact of positive self-talk: the internal dialogue...
Ignite Your Wellness Journey at Glow Festival by Prudential 2025 – Singapore’s Ultimate...
Are you ready to move, stretch, sweat and glow? Glow Festival by Prudential 2025 returns this July, bringing together fitness enthusiasts, wellness seekers, and weekend warriors for nine days of movement, mindfulness and community spirit at the iconic Marina Bay Sands Event Plaza.
Whether you’re a seasoned runner, just starting...
Sunset to Sunrise: Laguna Phuket Marathon 2025 Captivates 7,000 Runners from 71 Countries...
The 19th Laguna Phuket Marathon, which took place on 14–15 June 2025, drew an impressive 7,000+ runners from over 71 countries, returning stronger than ever as an international running festival. Staged over two days, the “Sunset & Sunrise” race format once again proved a hit, combining family fun and...
National Stadium Open House: Your June Adventure
This June, the National Stadium – Singapore’s crown jewel with its dramatic retractable dome – opens its doors free to the public. Whether you're a fitness buff chasing personal bests, a parent seeking family fun, or simply a fan of iconic architecture, there’s something for everyone.
1. Free Access to...
5 Signs You’re Not Eating Enough Fibre
Dietary fibre is essential—not just for digestion, but for long-term health. Falling short on fibre doesn’t just mean one less spoonful of bran—it can have significant effects on your body and well-being. Here’s how to spot a fibre deficiency before it becomes a problem.
1. Constipation & Irregular Bowel Movements...