Bangkok Airways Samui Half Marathon 2025: Island Miles, Smiling Faces & a Festival at Sunrise
🏃♀️ A Race to Remember on Koh Samui
The Bangkok Airways Samui Half Marathon 2025, held on 22 June 2025 at Phru Chaweng Public Park, brought runners from across Asia...
TriFactor Run & RunSwim 2025 Attracts Nearly 1,000 Athletes – From Rising Stars to Seniors Above 60
Singapore, 22 June 2025 — The spirit of sportsmanship and community was alive and thriving this morning as TriFactor Run & RunSwim 2025 brought...
In an ode to SG60, Standard Chartered Singapore Marathon™ reveals the Padang as the 2025 Finish Line
SINGAPORE, 17 June 2025 – Participants in the Standard Chartered Singapore Marathon™ (SCSM) 2025, which will be held from 6-7 December, will be met...
Harnessing the Power of Positive Self‑Talk for Mental & Physical Strength
In our fast-paced world, it's easy to slip into a spiral of self-doubt and criticism. But what if a simple change in how you speak to yourself could transform your mindset, boost confidence, and even elevate your workouts?
This article highlights the transformative impact of positive self-talk: the internal dialogue...
Ignite Your Wellness Journey at Glow Festival by Prudential 2025 – Singapore’s Ultimate...
Are you ready to move, stretch, sweat and glow? Glow Festival by Prudential 2025 returns this July, bringing together fitness enthusiasts, wellness seekers, and weekend warriors for nine days of movement, mindfulness and community spirit at the iconic Marina Bay Sands Event Plaza.
Whether you’re a seasoned runner, just starting...
Sunset to Sunrise: Laguna Phuket Marathon 2025 Captivates 7,000 Runners from 71 Countries...
The 19th Laguna Phuket Marathon, which took place on 14–15 June 2025, drew an impressive 7,000+ runners from over 71 countries, returning stronger than ever as an international running festival. Staged over two days, the “Sunset & Sunrise” race format once again proved a hit, combining family fun and...
National Stadium Open House: Your June Adventure
This June, the National Stadium – Singapore’s crown jewel with its dramatic retractable dome – opens its doors free to the public. Whether you're a fitness buff chasing personal bests, a parent seeking family fun, or simply a fan of iconic architecture, there’s something for everyone.
1. Free Access to...
5 Signs You’re Not Eating Enough Fibre
Dietary fibre is essential—not just for digestion, but for long-term health. Falling short on fibre doesn’t just mean one less spoonful of bran—it can have significant effects on your body and well-being. Here’s how to spot a fibre deficiency before it becomes a problem.
1. Constipation & Irregular Bowel Movements...
Top 5 Tips for Training for Your First 10KM in a Hot and...
Running is a popular and highly beneficial sport that builds endurance, improves cardiovascular health, and positively impacts overall well-being. While many people enjoy it recreationally, others take it seriously, training for marathons and striving to beat personal records.
For beginners, it’s essential to start with short distances. If you're aiming...
9 Ways to Boost Your Gut Health for Overall Well-being
In recent years, science has increasingly shown that gut health plays a vital role in our overall physical and mental well-being. The gut is often called the “second brain” due to its powerful connection with the nervous system, and it impacts digestion, immunity, mood, and even weight regulation. Thankfully,...
30 Days with I.M.8 Health Supplement: A Review by an Active Individual

Maintaining optimal nutrition is crucial for individuals with an active lifestyle, especially when engaging in regular high-intensity workouts and endurance events. After experimenting with various supplements, I embarked on a 30-day journey with I.M.8 Daily Ultimate Essentials to assess its efficacy in supporting my fitness regimen
Why I Sought a...