Inspirational Story: The Boston Blind Runner

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Running a marathon may seem like an incredible feat for some of us, but imagine if you have to run a marathon blind. Josh...

3 Reasons why TomTom Spark can be your favourite workout partner

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TomTom has just released an all-new Spark GPS fitness watch range. One watch to look out for is the TomTom Spark Cardio + Music GPS...

Race Day: Compressport Rail Corridor Run 2016

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The Compressport Rail Corridor Run took place today, allowing runners the opportunity to run and experience a race at the rail corridor before it...

Inspirational Weight Loss Story: Ben Davis

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At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food and morbidly obese, he eventually decided to take control...

Race Day: Looney Tunes Fun Run 2016

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Looney Tunes Fun Run is another new race in the Singapore running scene this year. Despite the small scale of its small race, participants...

Sportsmanship: Fair Play By Ivan Fernandez Anaya

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At a cross-country event in Burlada, Navarre, on Dec 2, 2012, Spanish Ivan Fernandez Anaya impressed the world when he gave up his chances of...

3 Common Runners’ Transformation – TranscendYourself 2016

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People don't become good runners overnight. It is always a process that requires determination, hard work and consistent training. Only through the pains of...

Inspiring Weight Loss Story: Derrick Deaton

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Derrick Deaton's story is one of a combination of being physically active and wise about food which pays off with “magical” results. Before he started...

4 Singaporeans’ Favourite Running Routes You Need To Know

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1. Marina Bay Sands - Gardens By The Bay - Marina Barrage This is the most beautiful night running route in Singapore. From the skyscrapers...

Inspirational Story: Bailey Matthew

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Bailey Matthews is a British schoolboy, from Doncaster, who has won awards for his sporting achievements in the face of his cerebral palsy. Despite...

Know how much you are eating this Chinese New Year!

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Chinese New Year is coming! Some of you may have already started snacking on the chinese new year goodies while the rest of us are...

5 Negative Thoughts Runners Should Get Rid Of Immediately

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We have all been there before. We let the devil in our mind speak to us and we choose to do anything else but...

Race Day: NUS Bizad Charity Run 2016

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Organised by the NUS Business School Alumni and Bizad club, the NUS Bizad Charity Run is held annually to raise funds for those in need...

Sports Massage & Its Benefits

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Muscle tightness and strain affects a range of performance athletes. Runners: Tight hamstrings can cause your strides to be shorter than they should be. This...

Sports Drinks VS Energy Drinks – Which One Should You Drink?

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If you were to list examples of sports drinks and energy drinks, you would probably be able to do that. But do you know...

Benefits of Quitting Drinking

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Alcohol is something many of us like to indulge in once in a while, while for some it is more than that occasional few...
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