5 Things Runners Need to Say “Good-bye” to

Running is a commitment. Beyond the sense of the word, it's not just about doing the 2.4km you promised yourself to this morning. It...

3 Apps all Singapore Runners must have

Runners are as diverse as their goals. You might be running to get stronger, challenge yourself or lose weight. You might be just beginning...

Know Your Nutrition: How To Keep A Proper Food Log

Don't get us wrong - we're not suggesting you count your calories here. That would most certainly create an unhealthy relationship with food. What you...

5 Races in America every Singaporean will like

You wake up while the sun's still resting. The night chill still hangs heavily in the air, threatening to push you back to bed....

Run Safe: What You Need To Know About Heart Rate Monitors

Basic aerobic fitness is necessary, whether you're trying out a new 10km or challenging your personal best. A strong heart can help protect you against exhaustion...

16 Virtues to ace any race – #16: Will

We're going to talk about the final kilometer of the 43.125km. No matter the distance, it's the kilometer right after your race. You can shrug...

16 Virtues to ace any race – #14: Daring to Achieve

What do you fear most happening on race day itself? a) You get a side stitch within the first 5 km b) Your heel hurts and you...

16 Virtues to ace any race – #15: Willingness to Dream

The exhilaration comes when you approach the finishing line, with the huge SEIKO timer set up at its side. The seconds tick by -...

16 Virtues to ace any race – #13: Attitude

Ever heard of "7 Habits of Highly Effective People"? We put our money on that you have. It's the same for running. You don't get...

16 Virtues to ace any race – #12: Determination

For those running SCMS 42km, kudos to you! The courage and dedication you've invested throughout your training is already impressive enough. Regardless the results. All...

16 Virtues to ace any race – #11: Believe

Believing in yourself is necessary. Believing in your training is even more important. You might want to run faster during a long run, but it's...

16 Virtues to ace any race – #10: Inspire

It's more a verb than a virtue. We don't sign up for a race to outrun the 5,000 (and definitely more) runners ahead of us....

16 Virtues to ace any race – #9: Perseverance

When you walk into a gym and see someone squatting with 150kg on their shoulders, you'd think about how much they've trained to get there....

16 Virtues to ace any race – #8: Consistency

Two nagging desires we have as runners might be: If I skip a few days of training and do one really hard one on Sunday,...

16 Virtues to ace any race – #7: Challenge

We've all heard of setting SMART goals right? It sounds all very sombre and nerve-wrecking, but if you're going to keep going, you'd at...

16 Virtues to ace any race – #6: Strength

Nearly 50 percent of recreational runners who participate in distance running end up with a running injury each year. And 82 percent of them suffer...