How to Train for (…and Survive) a Multi-Race Weekend

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With over 150 running events in Singapore alone per year, doing more than one race in a weekend is a challenge you will have...

4 Things You Do Not Know About Punggol Waterway / Coney Island

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The big hype over Coney Island is really not far-fetched. It is beautiful, a true nature getaway and is a perfect 2.4 km in distance...

11 Singapore Sites for Your Daily Needs

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Between the cheapest and the most useful, it's always a constant struggle. Singaporeans love to find something that is the most value for money. But...

Know your Spartan Obstacles – Here are 5 of them!

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Spartan Singapore is back to challenge Singaporeans physically and mentally. Racers would be pushed to their limits. With 20kg concrete balls and an iconic...

Should You Worry About Losing Fitness?

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We all struggle with it. Just caught a cold, had an ankle sprain or simply had a busy work season, and you feel like you're...

It’s Official: Running is the Best Exercise for Your Brain

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Who would think that if you wanted to grow more brain cells, you had to start doing something with your legs? Aerobic fitness, such as...

3 Right “Weighs” for Runners to Lose Weight

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The heavier we are, the more negatively it affects our run performance. Interestingly, this correlation is more distinct with runners than swimmers and cyclists....

AQUA Running: What You Need to Know

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What is aqua running Aqua running is a deep water form of running. It mimics the movement of running, but has a much lower impact. You can...

Get ready for Spartan Singapore with Spartan Official Workout

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With only 9 weeks to go until the Reebok Spartan Super & Sprint 2016, it’s time to #SpartanUp your training routine! You will have...

5 Things Runners Do When We Think No One is Looking

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We all probably have had a fair share of our friends rolling their eyes at us and giving us the "why do you even...

3 Winning Cross-Training Ideas for Runners

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The most fundamental way of improving your running is to run more. Yet consistently subjecting your legs to such high impact is going to make you...

How to Get Back to Running after Missing a Few Weeks

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You fell sick. You went abroad. Or Chinese New Year just happened. And you've fell back on your training. When you get back into the...

First-time Runners’ Guide To Sports Refuelling – Singapore Edition

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When you've been exercising for more than 60 minutes continuously, you should start considering refuelling options. That would ensure that your energy level remains...

Top 5 Fitness Trends – Runner’s Edition

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What's the top fitness trends of 2016? You probably scanned through a Buzzfeed article about it because it was trending on Facebook during New...

5 Singapore Running Routes With Breathtaking Views

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Punggol Waterway Park Punggol is the new fitness location to be. Aside from the rustic charm, there are also plenty of sceneries for you to discover from lalang fields...

5 Differences Runners vs. Non-Runners Have

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1. The #ootd Runners: Always sporting some sort of running attire, all ready to squeeze in a jog/run whenever. Why waste that extra few minutes...
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