You Are What You Eat!

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On the surface, this phrase really does sound ridiculous. However, if we think of our bodies as being analogous to a car, we'd see that...

Army Half Marathon is Back with a Punch!

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The SAFRA Singapore Bay Run & Army Half Marathon (SSBR & AHM) is back for its 24th edition this 28 August 2016! Apart from a limited edition...

3 Races in Malaysia All Runners Look Forward to

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#1 Standard Chartered KL Marathon SCKLM is an inaugural race that returns on 7th August, 2016 for its 8th edition. This crazy popular race is back...

Get Real with Your Fitness Resolutions

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Who's still keeping to their New Year resolutions? Who has a new goal for the summer? For the record - Getting a Beach Body...

3 Women-Only Races in Singapore All Ladies Should Not Miss

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Calling all ladies! Those who are frequent marathoners, those who have never ran before, and those with very young kids, we've a race just for...

5 Singapore Kids’ Runs All Parents Should Be Aware Of

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We all want our kids to grow up strong and healthy. There's no better way to do that than to encourage your kids to...

4 Ways Running Benefits Your Everyday Life

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Keep your brain fresh Studies have shown that higher cardiorespiratory fitness leads to improved brain function and cognitive ability as you age. Low intensity aerobic exercise...

Race the Lion City with Singapore International Triathlon

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Are you an aspiring sports person who wants to: Become an elite athlete from a local sports enthusiast? Race alongside up to 3,000 international sportsmen from around...

How to Find Your 2016 Race Goal Distance?

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We're steadily going into the month of April. Almost summer! How many of us are still holding onto our New Year resolutions? Thing is,...

How to Conquer Your First 42K

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42.125 is a magic number for a lot of us. It feels like the ultimate race that all runners should eventually conquer and your...

How to Conquer Your First 21K

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It is arguably the most special race you're going to make. A 21k is a perfect stepping stone towards a 42k or ultramarathon. You learn...

Unidentified Haze in Singapore – What Now?

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Since Sunday, our fellow Singaporeans have called into Mediacorp about a transient smoke screen blanketed over Singapore. The ASEAN Specialised Meteorological Centre put up...

How to Conquer Your First 10K

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Registering yourself for a distance like this probably comes with some mixed feelings. It's exhilarating to feel like you're putting yourself out there for...

You Need All 3 to Succeed – Food, Sleep and Exercise

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Let's do a quick poll. How many of you: Do you frequently feel bloated and uncomfortable? Or are you perpetually hungry, even though you have only...

Checked off more than 5? You are addicted.

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1. Your wardrobe is dri-fit. We agree. It's the most convenient and useful piece of clothing. All those day-to-evening fashion statements should start including dri-fit....

How to Conquer Your First 5K

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The running community in Singapore is incredible. Come on, it's something we have to all agree on. There's a whole community of people here for...
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