5 Established Running Clubs in Malaysia

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May 15, 2016

Isn’t it true that the people you run with make the distance more manageable, the view more beautiful and the experience more worthwhile?

These 5 running clubs tell us YES!

Pacesetters Athletic Club

Pacesetters was formed in 1984 after the 1st Kuala Lumpur International Marathon. Since then, its main objective is to promote running as one of ways to stay healthy. The club has been focusing on distance running, but have more recently got involved in track events as well. Pacesetters are based in KL, but are also present in Bukit Aman, Taman Tasik Permaisuri, Gasing Hill, Subang Jaya, Kiarra TTDI and Puchong Kinrara.

Petaling Hash House Harriers aka PH3

This group of mixed members (ladies, gentlemen, locals and expats) meet every Saturday afternoon without fail. Every week’s run is at a different location and terrain and so PH3 hashers get to explore more parts of region (anywhere within 50km from KL). Each run lasts one to two hours but there are “checks”, “false trails” and “back checks” that are meant to allow slower runners to catch up. Post run, you get to enjoy refreshments (including beer) and dinner with fellow hashers!

Kelab Roadrunners Ipoh

KRI is a non-profit organization that was formed way back in 1987 by a group of keen runners. It’s the first-of-its-kind in Ipoh! Today, they’ve got more than 300 members from various backgrounds coming together to run. KRI even organises multiple races throughout the year, with the most notable being the 10K Run, the 10 Mile Race and a monthly 1.5 Mile Fitness Run that is sponsored by Brooks.

Klang Athletic Club

Founded in Klang, Selangor, this is one of Klang’s premier running club. Their weekly runs prepare members for races of various categories from 5KM to 42KM. KAC also organises races, such as Centro Klang Run, SP Setia ECO 1/2 Marathon, Run 4 It and NB Klang Pacers 1/2 Marathon.

MY-Run

Anyone looking to get off the couch and get active, enjoy the company of nice people and participate in any race categories, MY-Run welcomes you! This 2,273-people strong club has twice weekly runs and have been active since 2011.

For our Malaysia-based runners, comment below if you guys know of any other amazing running clubs!

Understanding Hong Kong and its Running Society For All Travelling Runners

By

Shereen

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May 15, 2016

Run along one of the busiest and vibrant places in Hong Kong, Ma On Shan-Sha Tin Promenade and stop over at one of their traditional breakfast place selling beef brisket. Let’s break this down further into 3 steps every traveling runners should take.

#1 Find a running route

Search for a running route close to your hotel or lodging. Hong Kong has one of the most breathtaking skylines. Ma On Shan, for starters, has the finest waterfront promenades in all of Hong Kong. On a clear day, the eight distinct peaks of Pat Sing Leng across Tolo Harbour becomes visible. You can start there, run along the waters such as the Shing Mun River and share paths with other broadwalk users. For more scenic running routes, find them here.

#2 Search for a running buddy

When you’re jetlagged, or in a foreign country in general, it can be extra daunting to suit up and run. If the climate is clammy and wet, the odds are you’re going to stay in your hotel and binge watch TV. Instead, find a friend to go along with you. It keeps you committed. If your new friend is local, you can even get a taste of the local cuisine post run. Hong Kong Trail Runners is an amateur trail running platform and welcomes runners of all levels. They meet up nearly everyday to go for hill runs, intervals and even scenic runs, you just need to check their list of upcoming events! Most running clubs in HK are mandarin-speaking, but AVOHK and Italia are good choices for the English-speaking.

#3 Research

Read some local reviews about existing running clubs. Or search the calendar for a catalog of upcoming race events. HK Runners provide you with both of these. They even provide you with forum-type reviews of races happening in Hong Kong. The best part is – the entire website is driven by runners! If you’re looking for no nonsense, honest feedback and tips about running in HK, that’s the website you need. For those staying longer, you can also buy and sell your training gears there.

Click here for a complete calendar of upcoming running events and marathons in Hong Kong.

So does planning a run in HK on their next trip there, comment down below and let us know!

Understanding Indonesia and its Running Society For All Travelling Runners

By

Shereen

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May 15, 2016

asia trail master — Photo Credit: Asia Trail Master

Indonesia spreads over 5200km between the Asian mainland and Australia, all of it housed within the tropics. This means that you can expect beautiful rainforest, sunny beaches and tall cloud-swept mountains. Indonesia comprises of 17,000 islands, with more than 500 languages and dialects are spoken by over 246 million people. A trip is Indonesia is going to be a marriage of cultural vibrancy and nature.

For those who are preparing to add a little adventure to their next visit to Indonesia, we’ve got some tips for you!

Where to run

Expects lots of trail running opportunities! The Lake Toba Trail, which runs through places of traditional Batak Toba people, also brings runners pass past historic architectures and ancient villages. This route spans 32km long, with multiple stopovers, making it perfect for a day long jog or a short morning hike. Anytime you want, you can stop over and take in the stunning scenery. Also in Sumatera Utara, there is 8.7 to 10km hill run available up Mt Sibayak. It has a relatively steep uphill trajectory, but there are varying distances for runners of different levels. Alternatively, you can stop over at one of the many hot springs to relax your sore muscles. If you want a run along schools, shopping malls and housing estates, we’ve got 1, 2, 3 routes available here.

Who to run with

For those who prefer some local company, you can join Jakarta Free Spirit Running Club. They meet weekly on Saturdays at Ragunan Zoo for a 5km loop and on Sundays for a longer 16-25km run. They welcome runners of all levels. If you’re up for making some new local friends and checking out local sights, here’s a great opportunity for you! Indohash is another running club with operations in numerous cities across Indonesia. They’ve got a full listing here, along with details about meeting venue and times.

If time permits, you can even sign up for a race. Search for one here. When you plan beforehand and put it down in your diary, you’re going to be in for a ride!

When to run

Basically, there are two seasons in Indonesia – wet and dry. Temperatures average around 28 °C throughout the year. In most regions, the dry season spans from May to September and the rainy season happens from October to April. For those into trail running, traveling to Indonesia between May and September might be a good idea. Regardless, the warm tropical temperatures in Indonesia calls for you to hydrate, hydrate, hydrate. Avoid running in the middle of the day when the sun is the most merciless.

Otherwise, bring those summer shorts and singlets out. You can be ready for a summertime run in Indonesia!

Where to race

Click here for a complete calendar of running events and marathons in Indonesia.

Understanding Japan and its Running Society For All Travelling Runners

By

Shereen

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May 15, 2016

Read the bucketlist of 5 breathtaking routes in Asia all runners must try once, you’d see Japan on it. Twice. So apart from its comfortable weather and unique culture, travelling runners get to take in its stunning views while clocking in their mileage. Tokyo Marathon is one pretty famous race that Singaporeans participate in, with much glory. But before you pack your bags and take the next flight there, you might want to read these tips first.

#1 Road running vs. Aqua running

Japan has clean, well-maintained roads that make it perfect for road running. But if you’re visiting the metropolitan areas, it’s probably uncommon to see runners along the roads. Most of their pools are Olympic size but only about 6-foot deep. So unless you’re a 5-foot runner, aqua running might not be a good choice. However, there are many parks around the area that do offer routes suitable for short runs. If you happen to living near one, the park would be perfect for a quick evening jog.

#2 Find a running club

Those who have ran with friends before would value joining a running club all the more! Namban Rengo (literally meaning “Southern Barbarians”) is an informal club for runners of all abilities. They train for road races, trail races, ekidens and even triathlons. Whether you’re up for a training run, social gathering among fellow runners or wanting to challenge yourself in a new route, they’ve got it! It’s good that they organise meetings pretty frequently so there’s a good chance that their schedule is going to match yours.

#3 Take part in an Ekiden

Ekiden, 駅伝, is the ultimate road race essential to Japan. Ekidens is a relay race ranging from 18 km (for junior high students) to 219 km (collegiate level). If there’s going to be one around your area, definitely sign up for one. Tokyo-Hakone Round-Trip College Ekiden Race is a college event with 90 years of history. Participants would form 23 teams of 10 students aged between 18 and 22 years old. As a highly televised event in Japan, these student participants all have a huge responsibility. And if there isn’t a Ekiden available open for you to participate, it’s going to be exciting enough just watching this!

Race Review: HomeTeam NS REAL Run 2016 [10km] (by ‘Ah Girl’)

By

Ah Girl

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May 15, 2016

The HomeTeam NS REAL Run 2016 was flagged off at the Sentosa Gateway earlier this Sunday morning, 15 May 2016, with 3 race categories of 10km/5km multi-terrain run and a newly added Obstacles Challenge. I took part in my favorite category of 10km and was looking forward to exploring Sentosa via a running route!

Festive race atmosphere

https://www.youtube.com/watch?v=NX5g7_M5KYU

The race emcee was extremely enthusiastic and led the race crowd into a series of short and fun warm-up exercises. I would also like to commend him for his continuous support for all the finishers at the finishing line where I saw him cheering runners at the 2hr mark in the later part of the race. Once again, volunteers did an awesome job of cheering all runners on, handing out hydration and gave clear directions to runners throughout the race. I had no problems venturing my way around the corners and hills of the island at all!

Race of surprises – Road, Sand, Trail

The entire race was like beach-hopping via foot; from Tanjong Beach to Palawan Beach and lastly finishing at the Siloso Beach. I was struggling to run on the loose sand on these beaches and found myself along with fellow runners laughing about our hilarious situation of having our shoes slipping into the fine sand and ended up doing many high-knee lifts movements to counter the slip. It was challenging and extremely energy-consuming, but racing across 3 fabulous beaches of Sentosa, roads and trails of greenery? That’s a first for me.

In addition, most of the road and trail routes were very well-shaded and not much bottle necks were evident during my run. I would say that this race has one of the most well-planned race route thus far! Apart from the slippery sand, I now know what people meant by the killer slopes in the roads of Sentosa – indeed, the multiple inclines took a toll on my energy and knees but the downslopes were added boosts that eventually led to the finishing beach area. I bet many runners enjoyed that changing running surfaces, elevation and environment as well!

REAL Run – Ultimate running experience indeed

Being a first-time REAL runner, I really enjoyed the interesting race route that consisted of many up and downhills, as well as the different running surfaces that we had to conquer throughout the entire race distance. My initial fears of having to complete the tough race route were dismissed when I saw how happy everyone was. Also, I would like to take this opportunity to thank our dear SCDF NS men and SPF for protecting and securing our nation. I am super looking forward to next year’s HTNS Real Run and I’m glad to say that now all of us finishers are officially REAL Runners!

4 Online Running Portals In the World Runners Should Bookmark

By

Shereen

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May 14, 2016

1. From Europe – Competitor

This site is full of tips on training, nutrition and fitness news. Have an IT band pain? They’ve 10 medicine-free solutions for that. Want to bring your running game a step further? Learn how to make carbohydrates work for you! For those just getting started, there are even training plans available as well.

2. From US – Runners’ World

Photo Credit: Runner's World — Photo Credit: Runner’s World

Those who need #runspirations – you’re at the right place! This site is full of them from 67-year-old dominating the 800m runs to a father running to save his son. For those looking to reduce waistline and get healthy, they’ve got a structured Run to Lose program going on too! On top of that, they’ve got a whole repository of information about nutrition & weight loss, training & injury prevention, so on.

3. From Asia – JustRunLah

Started by runners for runners, this site provides all kinds of useful information. For those setting your next race target or doing your first race, you can access the pace calculator and race time predictor to help you set your goal. If you’re into traveling and running, they’ve got race calendars for Singapore, Malaysia, Hong Kong, Japan, Asia Pacific and more as well. All of which allows you to filter by race type and distance! They’ve also got race reviews completely done by bloggers, who’d be perfect at giving you a taste of the running society in Singapore and selecting your next race.

4. From Australia – TrailRun Magazine

Its online site is full of editorial content. They beautifully described the 101 reasons you should join Ultra Trail Australia and interviews with trail runners in Australia, alongside some pretty amazing photography. This site focuses, however, on trail running and product reviews. So if you’re looking for solid, editorial-style content, they’ve got it.

5 Despicable Ways to Earn Vouchers via HPB’s National Steps Challenge

By

SG Unfit Runners

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May 13, 2016

On 30th of January, we waited in line to collect our free pacer in order to participate in the National Steps Challenge. How the challenge works is pretty simple, download the Healthy 365 App, link it to your free pace tracker, strap on the pace tracker to some part of your body and go about your daily lives. The trick is that you will need to walk at least 5000 steps to a maximum 10,000 steps per day in order to earn up to 60 points a day and the points can be used to exchange for vouchers.
I was able to easily clock an average of 7000 steps a day thanks to my active entrepreneur (too poor to afford car) lifestyle. As an Unfit Runner with similar friends who are unfit as well and not too mention too lazy or too busy to join us for runs, they are having problems clocking the steps needed to earn the vouchers.

It has been 2 months since we have collected our trackers and while comparing our results among the Unfit Runners, we jokingly brainstormed on other methods which we could clock more steps without really doing the real walking. Here are the 5 despicable ways to earn vouchers on the HPB’s National Steps Challenge

<Disclaimer> The following passages contain disturbing contents and images which will upset your value system and karmic progression </Disclaimer>

Method 1: Shake it While Watching TV

This method is technically still legit as you are actually exercising your arms. Helps to get ride of those excess flab and tone your arm muscles. Shaking it while watching TV is actually quite tiring..

Method 2: Strap on Mouse/Working Hand while Working
Not a very effective method in my opinion as it only increases the number of steps marginally. It works better when you are playing more mouse vigorous games such as First Person Shooter (FPS) or Massive Online Battle Arena (MOBA).

Method 3: Strap on your dogInspired by the China-Dog-With-Two-Apple-Watch, we never try out this method as none of the Unfit Runners owns a dog but it will probably work as most dogs are pretty active. If for some reason you have a lap dog that does nothing but sit on your lap and watch TV with you the whole day, than perhaps you can borrow your neighbour’s dog.

Method 4: Hide the Pacer in the Clothing of a Fit Family Member

You may be a lazy sloth but you may have a family member who is so fit that you wish that you can have their tone body while enjoying being a couch potato at the same time. Envy no more, put their active lifestyle to good use! Sneak the pacer into their bags/trousers/shirts/wallets and watch the money flow in while you continue catching your favorite Korean show! For some reason the pacer is discovered, claim that it has been misplaced and you have been looking for it for the longest time. Propose a profit sharing scheme if all fails.

Method 5: Make Use of Technology

My pacer went into the washing machine as part of my valiant effort to author this scandalous article. After a day of soaking in the sweet powdered waters, the pacer came out of the ordeal still pretty much alive. However, the blue tooth and front button are both destroyed making it impossible to sync up with my smart phone. This experiment effectively ended my quest to gain vouchers from the National Step Challenge.

Being a Smart Alec doesn’t pay all the time. And remember to remove your pacer from your trousers after you get home. It is not waterproof…

Disclaimer: This is not a sponsored post

This post is first published at SG Unfit Runners. Visit SG Unfit Runners for frivolous running advice and easy running routes for absolutely unfit people. SG Unfit Runners is an award winner at the Singapore Blog Awards.

11 Art Pieces and 1 Movie to Look Out For While Running Along Singapore River

By

SG Unfit Runners

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May 13, 2016

Singapore is well known as an efficient, clean and green city state with her citizen operating like robots, working in an sterile environment which is culturally dead. A short run along the Singapore River will prove any critics wrong. Although Singapore has not produced any Leonard Da Vinci or Picasso (yet), you can still find art pieces littered (sanctioned by the government of course!) all around Singapore. Take a short walk or run along Singapore River and see how many of the 11 art pieces can you spot!

1. The Underpass Murals

There are 2 connecting underpasses between Boat Quay and Clark Quay on both banks of the river and on the walls of these dim tunnels are 4 sets of murals on the walls of these underpasses. One of them has a big scary face painted on it and anybody who is too engrossed with their phones while walking along the tunnels in the middle of the night may have a shock of their life finding a huge monstrous face staring back at them… that if the person can even tear their eyes away from their Clash of Clans game in the first place…

Dirty looking uncle staring at you in an underpass..

20160220_234615116_iOS — Erm. Neighborhood playground turned evil?

20160220_233047077_iOS — Half naked man moving heavy stuff… That’s so 19th century

2. The Fat Bird

Known affectionately as the fat bird, the bronze statue designed by famed Colombia artist Botero has been featured in Indian Movies and is the gathering point for one of Singapore’s most famous running club: Team FatBird

3. The Sweaty Men

Who says that Singapore is a conservative society? We have our own share of half naked bronze statue right smack in the middle of the country. Designed by Mr Aw Tee Hong, it explores the historical roots of Singapore River and the racial diversity and immigration when Singapore was born. Still waiting for a statue which is R-18 rated to be displayed in the public.4. Kids Learning To Swim the Old Fashion Way

This is one of my favorite artwork along the way. The artwork “First Generation” by Mr Chong Fah Cheong represents how kids learn about the world through exploring and not getting themselves run over by bum boats and sampans during the early days of Singapore River when it is a bustling commercial port.

6. The Pirate Treasure Rocks

300 years ago, Captain Jack Sparrow visited Singapore and left his treasure on the pirate infested island. Before leaving, he carved the secret location of his treasure on a series of rocks along Singapore River. Look close enough and you may discover the location of the hidden treasure!7. The English Man

Who is this english man who seems to be so important, staring down at the passerby with an arrogant look? He is no other than the founder of colonial Singapore, Sir Stamford Raffles (A reminder for those who have forgotten their history lessons!)

8. The Statues Which Look Like Aliens When You are Drunk

One of the favorite puking spot along Clark Quay, these poor alien looking statues are popular puke spots after a night of revelry at the famous watering hole at Clark Quay. I always spot pools of puke around these statues during my early Sunday morning runs along Clark Quay. Maybe they are just too scary looking and scares the living daylights out of drunk patrons.

Lastly, in order to convince my readers that Singapore River is indeed an arty farty place to run, I present to you the pinnacle of movie making from Bollywood which Singapore River is prominently featured in the show.

This post is first published at SG Unfit Runners. Visit SG Unfit Runners for frivolous running advice and easy running routes for absolutely unfit people. SG Unfit Runners is an award winner at the Singapore Blog Awards.

Let’s Run Jurong Lake, Our Favourite Route in the West!

By

Shu

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May 13, 2016

Tucked quietly away in the western region of Singapore, Jurong Lake Park is a sanctuary for many runners. While it is a known fact that East Coast Park is the to-go running route for many Singaporeans, the Jurong Lake Park remains a secret favourite route, especially among runners in the west.

Jurong Lake Park is easily accessible and just a short walk away from Lakeside MRT Station. Set in a scenic location, the park is designed as a water playground for families in the west. It remains a favourite haunt for people to escape the bustling city, in the company of nature and wildlife such as fish and birds.

Scenic Views at Every Turn

The park features a waterfront promenade which brings you around the whole lake. Every turn you run in the park are beautiful scenic views — along the lake, Chinese Garden, Japanese Garden, the famous Pagoda Twins and the bridges across the waters.

Bai Hong Qiao | Photo credits: Zhiyong (March 29, 2014)

Varying Distances for All Runners

Whether you are a short distance or long distance runner, the Jurong Lake Park is the perfect place for anyone who loves running. The water promenade spans over 2.8km, but runners can extend their run to the Chinese Garden and Japanese Garden for longer distances. They are connected to Jurong Lake Park by a bridge; and coupled with the scenic views, you will never be bored of running multiple loops around the lake.

The First National Gardens in the Heartlands

Jurong Lake Park will be undergoing redevelopment to form Jurong Lake Gardens. It will be integrated with the whole of Jurong Lake District, incorporating ideas for green roofs and landscape terraces, while retaining and enhancing the nature and greenery of Jurong Lake Park.

Compressport TRI-Factor Run: The 2 New Categories You Should Not Miss Out On

By

Shu

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May 12, 2016

Running is not an exclusive sport; almost anyone can run as long as they wish to. You don’t have to be talented at it; and it can be done anywhere and anytime. In fact, more and more Singaporeans are starting to run and even love running.

Well, it can’t be helped since running is a great way to stay healthy and keep our body fit. Like its motto, this is exactly what the TRI-Factor Series 2016 wishes to encourage — Grow Stronger Live Better. Calling out to all regular runners in Singapore, perhaps it is time for you to try something a little different!

Runners at Compressport TRI-Factor Run 2015

This year, TRI-Factor Series 2016 is bringing to you two new categories in its event selection:

1. 24km Team Relay

We can see that relay events are becoming more popular among our local runners. And it won’t be missing in this year’s TRI-Factor Run either. In this event, you have to form a team of 4 to compete with over a 6km circuit to be the best 24km Team. We recommend you to give relay a shot, and witness the spirit of teamwork while completing the race!

2. RunSwim Challenge (Run/Swim/Run)

The RunSwim Challenge is a new multi-sport category for both Freshmen and Sprint participants to hone their TRI-Factor before the grand Finale, the TRI-Factor Triathlon. This is perfect for runners who are not confident enough to challenge the water elements in a triathlon. Train up for this race and tackle this challenge to get yourself ready for the final TRI-Factor Triathlon on 21 August! This category is limited to only 500 slots, don’t miss it!

The above events are part of Compressport TRI-Factor Run 2016 and will be taking place on 31st July 2016, at Angsana Green, East Coast Park. Sign up now and we will see you there!

10% OFF with JustRunLah!

Enjoy 10% OFF when registering for any TRI-Factor event in 2016. Use code JRLTFS10 during registration to claim the discount.

Click here for more details and to register for the TRI-Factor Run!

Understanding Malaysia and its Running Society For All Travelling Runners

By

Shereen

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May 12, 2016

The first thing when visiting a new country (let alone to run!) is to check out the climate. Temperatures range from 25C to 35C. It has the humid environment, not uncommon in South East Asian countries. Malaysia is also known for its beaches, rainforests and mix of Malay, Chinese, Indian and European influences.

Running in Malaysia is going to be a very light (in great part due to the convenience of being in shorts and singlets) and vibrant experience. If you’re planning to do so, here are a few tips for you!

Tip 1. Search for Running Clubs

Runners are generally very friendly people. So before you go out and explore a new city on your own, check out some running clubs around your hotel. There are some that meet weekly in the evenings or on weekend mornings. They meet at the same location, same time weekly and would typically provide some basic baggage holding area. These would be great opportunities to discover the local community and get to know the city in safe manner!

Tip 2. Plan routes

We like the idea of an unstructured run too. The idea of going with the feel and letting your legs tell you when to stop is therapeutic. However, that might be less ideal in a new country. Firstly, you want to stay safe and not lose your way back. Secondly, when you’re only in a new place for a set amount of time, you’d have a list of places you WANT to visit. Read, do a little bit of research and map out the routes that would interest you the most.

Tip 3. Hydrate

We already know that Malaysia is going to be a sunny and humid country. Beautiful as that is (perfect for a summer beach holiday plan), it’s going to be even MORE important to hydrate properly. So we’d advise you to pack light – just a few changes, your credit card and ID, we also want you to bring along a small hydration pack.

Tip 4. Plenty of races of all categories

There are numerous running events happening all around Malaysia throughout the year. Starting from family and fun runs (5km and below) all the way to Ultramarathons and endurance races. Check out the Calendar or Malaysia Running Events here and download the free app (click here) to never miss an event.

Last but not least, don’t forget to LIKE the regional Facebook page of JustRunLah! – Malaysia to get a chance to interact with local runners!

For our Malaysian friends out there, comment below on what else a traveling runner could take note of! You’d know best. 🙂

4 Online Running Calendars Around the World Runners Should Bookmark

By

Shereen

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May 12, 2016

Travel cartoon image — Image credit: 123RF

Foodies want to try the local delights, shopaholics search for shopping districts, while runners, well, we like to run. That’s the most familiar yet adventurous way to get to know the country and its people.

Here are 4 links to bookmark and check BEFORE booking your next holiday! 😉

1. For races in Europe – Runningcalendar.eu

They’ve got historical sites, amazing architecture and possess the most distinctive of cultures. Yet going from UK to Ireland to Poland to the other part of Europe can cost a couple hundreds. Runningcalendar.eu allows you to search by country, distance and month. Enter your keywords to search for the specific races you want and you’d have a filtered list right away.

2. For races in the US – Running in the USA

America is a huge country. It has also got the most beautiful national parks with various terrains, climates and distances. This makes planning your next race in USA both exciting and overwhelming. Running in the USA is a calendar that categorises the runs by states, city and event. It is presented in a calendar format and when you open each date, it gives you the entire list of races happening all around USA. Talk about having an overview!

3. For races in Asia – JustRunLah

This is a very comprehensive calendar. Not only can you filter by distance AND country, you can also select race types you want to go for. Whether it’s run only, run & swim/cycle, run & others, we’ve got it covered. There’s even a “other sports” category that gives you a fun list of fitness events to go for such as Yo! Fit Life and ActiveSG Running Clinic. If you see the JRL logo beside the event title, it means there are special rates for our readers. Check them out!

4. For races in Australia – RunningCalendar.com.au

RunningCalendar is really detailed about their filters. They allow you to filter by terrain type or use more specific filters such as “kids” or “women only.” Click onto the link and you get event details such as registration links, official website and social media handles. Australia is such a scenic country with a taste of local culture that is unique to the city, so you get to search by cities as well. Their list includes charity runs, obstacle courses and a variety of other race types.

So the next time you book a trip or a hotel, be sure to check out these sites to select your next destination!

Understanding Singapore and its Running Society For All Travelling Runners

By

Shereen

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May 11, 2016

Singapore is a sunny island popularly known as the “Little Red Dot.” Smacked right at the equator, we’ve got summer all year round. Our temperatures range between 25C to 32C. Unless you run at 12noon (when you risk suffering a heat stroke), Singapore is a completely safe place to run alongside roads and through park connectors. Given the weather, you can feel free to pack shorts and singlets for your next run here as well!

Excited to get started? Here’s an overview of Singapore and our running society.

Where to run

Credit : Lim Boon Tiong (Bird's Eye View) — Credit : Lim Boon Tiong (Bird’s Eye View)

For traveling runners, being unfamiliar with the route and route distance can be a pain. In Singapore, we’ve got housing buildings and park connectors winding around each other. They make both beautiful and confusing routes. What you can do is to search for listed routes here. Filter for routes by distance, terrain type and location. These are tried and tested by fellow runners from Singapore so you can even find reviews of them online. Alternatively, you can search for a local gym nearby to clock in your mileage while getting a sense of the local culture.

Who to run with

Some of us run for health reasons, others run for social reasons. If you’re the kind who’d like to meet new friends and go for a post-run dinner with local runners, you can organise your schedule to join one of these running clubs. Most of them hold weekly evening sessions or weekend morning sessions. Definitely have a look and see which one fits your schedule best!

What to bring on your runs

Runners like to pack light (because extra weight means extra effort to carry yourself forward). When in a different country, that can get pretty intimidating. We recommend that you bring along your ID, credit card, bus card and your handphone. Singapore has a pretty solid public transport system, so with your bus card you can definitely find your way back. It’s easy to find directions. And it’s also easy to ask someone for directions! Since we’re densely packed with shopping malls, food centres and convenience stores, carrying your cash or credit card can help if you feel the need to make pitstops!

When to run

We’ve got rush hour traffic in the mornings from 7am to about 9am, and evenings from 5pm to about 8pm. These are the times when running along roads would be inconvenient and kind of dangerous. However, we’re got TONS of park connectors and gardens you can run in such as Gardens by the Bay and East Coast Park (search them here). So at anytime of the day, you can definitely find somewhere scenic and safe to run in. If you’re lucky to be traveling when there’s a race (which there usually is!), join one and have fun with the experience!

For those traveling runners who’re already in Singapore, WELCOME. For those who are not, we hope to see you soon! 😉

5 Fitness Events in Singapore Not to be Missed in 2016

By

Shereen

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May 11, 2016

SSBR & AHM Masks at 800m Father & Child Challenge — Photo Credit: Singapore Records

1. Pledge Your Heart Walk 2016

This 3.5km run/walk happening on 25th June 2016 (Saturday) is held collaboration with Go Red for Women (GRFW) campaign. The GRFW campaign aims to raise awareness and reduce cardiovascular diseases among women. Post-walk, you and your family can enjoy a mass Zumba session, kids-friendly carnival games as well as an on-site health screening. More information here.

2. Ground Zero – Run for Humanity 2016

Photo Credit: Ground Zero - Run for Humanity — Photo Credit: Ground Zero – Run for Humanity

Held in observance of World Humanitarian Day, Mercy Relief’s ‘Ground Zero – Run for Humanity’ aims to celebrate the indomitable human spirit. This year’s edition happening on 14 August 2016 features THREE experiential run categories to choose from! The first and non-competitive category is the 5KM Relief Aid Challenge, followed by the 10KM Race Against Time, and a new category 500M Dash for Humanity. Each category is designed to give you a taste of the resilience that disasters survivors embody in overcoming their everyday challenges.

3. Outdoor Yoga & Hike Series

Enjoy the flora and fauna, breath of fresh air and the benefits of Yoga, including better mental concentration, flexibility and balance. Organised by Yoga Seeds, the first of this series would be held at the great outdoors MacRitchie Nature Trail and Reservoir Park on Sunday evening, 15 May from 4 to 6.30pm. More information here.

4. Singapore International Triathlon

Photo Credit: Singapore International Triathlon

One of the most highly-anticipated, international sports events in Singapore is the Singapore International Triathlon. SIT has been a main fixture in the Singapore and South East Asia triathlon calendar for over 30 years! Having attracted up to 3,000 triathletes from around the world in their last event, SIT is back this year with a blockbuster theme “Race the Lion City.” All the more reason to take part. It would be happening on the 16th and 17th July 2016. Registrations are already open!

5. Game of Thrones Battle Tournament

Fans of Jon Snow or Brienne of Tarth can now be them! You’ll be decked in wearable magnetic field sensors that are designed to stimulate the foamy blows from your (fr)enemies. That means you’d also be using pretty cool magnetically enhanced arsenals in this Game of Thrones Battle Tournament. No experience required and all equipment would be provided. At just $10, you get to travel back to medieval times where the Knights are brave and fearless.

Win a pair of tickets for Dragon Run 2016 at Gohtong Jaya, Genting Highlands

By

Team JustRunLah!

-

May 11, 2016

POW! SPLASH! KABOOM!

On your mark, get set and onwards to the world’s first martial arts inflatable obstacle race Dragon Run (click for official site) that will make its debut coming weekend at The Ranch, Gohtong Jaya in Genting Highlands.

Designed for those with the love of martial arts and the thrill of a run, Dragon Run is an adrenaline-pumping 6K run around a course that incorporates eye-catching, often towering and certainly challenging Martial Arts-inspired obstacles. An all-ages event set in an Asian contemporary atmosphere, Dragon Run will feature activities for the whole family.

Heed to the calls of the Dragon and fulfill the need for speed. Start at the towering Dragon Gate before taking on the monstrous Giant Dragon, the complex Kung Fu-inspired all-in-one obstacle that will test your balance, endurance and agility. Then complete a course of 10 gigantic martial arts obstacles in the styles of Dragon Kung Fu, Taekwondo, Muay Thai, Sumo and Jeet Kune Do that promises an adrenaline and endorphins-pumping experience.

Upon completion, enjoy the rest of the day with your fellow Dragon Run tribesmen at the Dragon Village, where a plethora of food and beverage offerings, carnival games and combat demonstrations await. Otherwise, sit back, enjoy the live feed of the run and cheer for your fellow runners.

40 Free Slots via JustRunLah!

We are happy to be giving away twenty (20) pairs of free slots (40 total lucky winners) to this event to our readers for the category of their choice. Fill in the form below to take part in the contest!

Thank you, the contest has ended

Note to winners: These tickets are applicable for the 1 pm wave time on Saturday 14 May only. Participants should arrive at the event site no later than one hour before their designated wave time. All participants are required to present your confirmation email, sign a waiver form, provide Emergency and Medical Details, and collect their Race Pack.

Race Pack will include Dragon Run sports T-Shirt, towel, small rattle drum, tattoo stickers and additional goodies!

Upon completion of the run, participants can enjoy the rest of the day with your fellow Dragon warriors at the Dragon Village, where food and beverage offerings, carnival games, live feed of the run and combat demonstrations await.

Click here to see all obstacles.

More info: Official Race Website

3 Things Runners Hate At Races

By

Shereen

-

May 10, 2016

#1 No Water

You’re panting and sweating buckets and maybe getting hydration at the next water point is the only thing that would keep your body from losing all 70% of our body’s water. Okay, I exaggerate. But we runners understand how important having water at water points are when you’re counting on them! Besides, research has indeed shown that drinking water between endurance exercises CAN improve performance. No fancy electrolyte drinks? Maybe you could deal with that. But water is basic! How do you run out of it?!

#2 Bottlenecks

Narrow turns and tight pathways are the banes of our existence. Who here wakes up for a morning run, slightly jittery and slightly excited? Who’s all prepared for a freaking good run and even get ready by doing all the right (whatever that may be) warm ups? So, guess who’s going to be the same person annoyed that your plan for a good run (or even a PB) is destroyed by the unknowing public, all choked up at bottlenecks? During the run itself, a lot of personal motivation and discipline is involved. You want to be able to focus on what’s keeping you going and how your body is responding. Not having to deal with external distractions like road blocks that can affect your race timing!

#3 Unfitting Finisher’s Tee

Admit it, guys – a bragging right you earn after a hard run involves wearing your finisher’s tee to your favorite breakfast place. But when it doesn’t fit, for some obscene reason, those fancy ideas get shattered. It’s quite ridiculous to be wearing a medal around right? Plus, you can’t for the life of you understand if:

The manufacturer had changed the cutting
You had gotten fatter/taller/bigger
The organisers are frauds

We get it – these frustrations.

Still, they’re just minor dissatisfactions about this one passion we all share. They’re not going to stop us from running and trying to race better with each run. So we do what we do best – bite through the challenges and press on!