Mountain climbers is a full body workout that engages most muscles leading to burning more calories in less time. It is a dynamic exercise that increases core strength and stability through repeated lower body motion. Mountain climbers benefit muscular and cardiovascular fitness whilst also improving flexibility, blood circulation and overall strength. The movement may also be used for improving cardiovascular endurance.

How to do:

1. Assume a push up position.
2. Lift your right foot off the floor and slowly raise your knee as close to your chest as you can
3. Return to the starting position and repeat with your left leg
4. Continue alternating for the desired number of reps or time