Stand out from the Crowd with These Cool Running Caps

Caps have many uses when it comes to running. Ventilation, hair control, aerodynamics, narrowing of vision to enhance focus and protection from...

Cutting 17mins for Half Marathon over 2 years

I had been running Army Half Marathon (AHM) since 2003, and had completed my first Standard Chartered Marathon in 2006, however they were done...

The Pro’s and Con’s of Following a Pace Group

As I have discussed previously, your race execution is crucial to maximising your fitness on race day and achieving your best possible result.  While it’s...

Aries: What does your horoscope says about your health & fitness?

Aries is a symbol of energy and enthusiasm. The Aries-born is like a ball of energy that craves attention and competition. They dislike inactivity....

5 Steps To Conquer Your Open Water Fear

It is natural to fear the open water - most of us do. It is common and you are not alone - whether it...

Hijabis On The Run

Wearing hijab for a Muslim woman allows them to retain their modesty, morals and as part of their religious practices. In other words, they...

Is The Haze Back? Useful Tips for All of Us!

IS THE HAZE BACK!? As of this morning, based on the National Environment Agency, the 1-hour PM2.5 showed that the air quality in North Singapore 124,...

What To Eat The Week Of Your Marathon?

It's marathon week! Many of us love taper week - it's a much-welcomed break after a bout of hard intense training. However, what you...

8 Tips For A Successful Taper

If you are anything like me, I absolutely love taper week. Your running is reduced, your mileage is reduced and your intensity is reduced....

Travel Health: Keeping your body fit and healthy even while overseas.

Most of us love travelling. It's always a great feeling to be out of the country for a few days or weeks and just...

7 Common Mistakes when Training for a Half or Full Marathon

I’ve been running races for quite a while now. It’s been 20 years and throughout those years I think I’ve made every...

Top 7 Rookie Marathon Mistakes

Running our first marathon can be daunting. We are inexperienced and may make inaccurate judgments, hence making many rookie mistakes that may cost you...

4 Great Places To Run In Penang

Penang has one of the best street foods in the world - from the aromatic Char Kuey Teow, to the amazing Prawn Mee, to...

5 Worst Things To Do Before A Run

It's always easy to get overexcited and overenthusiastic about running. We runners can overdo it sometimes. We try everything, whether or not it has...

Running Plateau: A Runner’s Worst Nightmare

You have been running for awhile and doing great. You are losing those pesky pounds, getting toned and feeling healthier. But then, suddenly, you...

4 Benefits Of Massage Therapy For Runners

If you haven't heard, massage therapy can significantly improve your running potential. Here are 4 benefits of the massage therapy. #1 Prevents Injury Often when we...

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