How To Train Your Dog To Run With You
Running with your dog is something you can train for, and it's something you and your dog can enjoy doing together.
AQUA Running: What You Need to Know
What is aqua running
Aqua running is a deep water form of running. It mimics the movement of running, but has a much lower impact. You can...
Nutrition Matters: Crafting Balanced Diets For Aging Loved Ones
Good nutrition is fundamental to health at every stage of life, but it becomes even more crucial as we age. For older...
How to Choose and Follow the Running Plan that Best Suits You
There are so many training programs available online, from books and magazines. Runners are spoilt choice but that adds to the confusion. How do...
4 Critical Ways To Improve Your Swim Kick
The swim kick is one of the very important components of the freestyle stroke. There are 2 schools of thoughts regarding the swim kick....
Running Club in the Central: Team Runfanatics
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance...
Training for Your Next Running Event When You Have a Packed Schedule
The average American spends a daily average of just 3 hours and 58 minutes on leisure and relaxation (as reported by The...
Introducing ‘Stream The Beat’, A Free Live-Streamed Music & Fitness Festival Raising Funds For...
In these challenging times of COVID-19, Fresh Events Asia, a Malaysian based events company has created a free, live-streamed music and fitness...
These Are The Most Beautiful Places To Run In Asia Pacific
There are many epic places that make our heart skip a beat. And it's just standard runner intuition protocol to want to run at...
4 Must Do Strength Workouts For Runners
Strength training helps to improve structural weaknesses in our body. As we run for a long time, our form starts to falter. This faltering...
10 Best Foods To Maximise Your Workout Results
The experts agree that there is a simple formula for fueling your body before and after exercise, despite the fact that everyone...
Safety Wisdom to Energize Your Running Routine
Running can be the magic potion for that endorphin buzz, keeping your fitness game strong, or just to clear the cobwebs in...
Stay Home Covid-19 Exercises
Covid-19 has affected many of our lives since the beginning of 2020. It's not just running as a hobby, those who go to the...
5 Common Training Mistakes For Runners
As runners, I think it’s pretty much a testament when we say, we can get carried away. We try everything possible in order to...
Inaugural Pacer Assessment Trials Raises The Bar For KLSCM 2020 Pacer Team
Have you ever used the services of a Pacer in a distance running event? Was it because you wanted to finish at...
Delivering Featherweight Form, Heavyweight Function With The Garmin® Forerunner® 745
Advanced GPS running and triathlon watch supports serious runners and budding triathletes reach their race goals
Singapore, 18...
