Are You Running Too Much Or Too Little?

A good training plan strikes a balance between running and recovery - because we must always remember recovery is part of training. So, just...

A Dog For Every Speed – Runner’s Best Friend!

It's always nice to have a running companion, and what better than men's best friend. Especially for the female, running with a dog can...

Do You Train By Feel? – Train By Feel For Better Results

We always see people having a great race with great personal bests. But what we do not see is the steps before having a...

How to Choose and Follow the Running Plan that Best Suits You

There are so many training programs available online, from books and magazines. Runners are spoilt choice but that adds to the confusion. How do...

Running Uphills: What You Need to Know

Ever ran up a hill and felt that it drained your energy almost immediately, made you breathless and you thought you're going to collapse...

Meghan Markle And Her Fitness Regime

Meghan Markle looked stunning in that beautiful Givenchy dress as she walked down the aisle. How did she do it? Between planning her wedding...

7 Fartlek Workouts Eliud Kipchoge Does

Eliud Kipchoge is arguably the greatest marathoner of all time. He has won 8 of the 9 marathons he has ran. The only he...

How to Get Back to Running after Missing a Few Weeks

You fell sick. You went abroad. Or Chinese New Year just happened. And you've fell back on your training. When you get back into the...

5 Running Shorts To Beat The Heat

Summer is fast approaching, and with it comes the scorching heat. The baking summer sun can slow you down, cause chafing and...

Recovery Runs: Why Are They So Important!

It may seem somewhat counter-intuitive. After a hard run or race, we are more inclined to sit back, relax, chill and do nothing. However,...

Are You Injured? – These Tools Are Your Best Friend

Injury is the bane of all runners. But, just because we are injured this does not mean we should completely stop training, throw in...

5 Key Features to Consider While Choosing Headphones for Exercising

If you’re looking for the best headphones for exercising, you need to look beyond things such as sound quality and pricing.

Sports Medicine: Do You Really Need It? This Will Help You Decide!

Sports Medicine is the branch of medicine that uses exercise, activity, sports and movement as a form of treatment. It deals with...

Race Day Tips & Running with Mok Ying Ren – By Rebekah Ong

Photo Credits: runONE/ Steven Teo (@j2meepok) Ever wonder what preparation is needed to run a good race? For me, I never really thought much about...

8 Legends, 8 Great Workouts [Part 2]

You don’t get to be an elite runner or an Olympian without a few lung-busting workouts! Most elite athlete’s have their very own staple...

5 Running & Fitness Books All Runners Read

The wisdom of running doesn't always just come with spending your time pounding the pavement. Sometimes, it is moments spent curled up on a...

Latest


JustRunLah! is owned and managed by JustConnect Media
FREE EBOOK
Download our Home Cardio Workout Plan E-Book for FREE! Enter your details below to get instant access to the PDF file and subscribe to our mailing list.
CAN'T GO OUT FOR A RUN?