Why Warming Up The Wrong Way Is Bad For You

Many group runs are sprouting up all over Singapore. I worry when I watch people get together for that mandatory selfie and immediately start...

Hijabis On The Run

Wearing hijab for a Muslim woman allows them to retain their modesty, morals and as part of their religious practices. In other words, they...
NYC Marathon Spectators

How Many Weeks Do You Need To Train For A Marathon?

More often than not we are humbled by the marathon distance. The 42.195 is tough an gruelling and is no easy task. Because the...

Is The Haze Back? Useful Tips for All of Us!

IS THE HAZE BACK!? As of this morning, based on the National Environment Agency, the 1-hour PM2.5 showed that the air quality in North Singapore 124,...

Understanding Your Heart Rate Zones

Everyone is getting a heart rate monitor these days - be it a heart rate tracker or one that is embedded in your GPS...

Can’t Sleep After A Hard Workout or Race?

Many athletes complain about not being able to sleep after a really hard session. You are exhausted, but yet you keep tossing and turning....

Top 7 Rookie Marathon Mistakes

Running our first marathon can be daunting. We are inexperienced and may make inaccurate judgments, hence making many rookie mistakes that may cost you...

Training for Malaysia Half Marathons? – Check out these 3 suggested training routes.

Bear in mind, always train hard so you can race easy! Here are 3 training routes you can check out on your next run. #1...

100-Day Running Challenge

28 February 2019 - I broke my own record of running 10KM every day for 28 consecutive days now since 1st February and I...

Adidas Singapore Takes A Stand For The Oceans, Raises More Than US$10,000 In the...

More than 320 runners in Singapore took a stand for the oceans, joining adidas’ global fight against marine plastic pollution at adidas...

4 Tips To Help You Recover From Your Marathon Faster

Recovery is a very important aspect, yet often neglected component of training. This is particularly so after a long distance race like the marathon....

4 Great Places To Run In Penang

Penang has one of the best street foods in the world - from the aromatic Char Kuey Teow, to the amazing Prawn Mee, to...

12 Familiar Resolutions For Runners [Part 1]

January 1st inspires all of us to dream big. We have great plans, and with that comes our new year resolutions. We are going...

12 Familiar Resolutions For Runners [Part 2]

January 1st inspires all of us to dream big. We have great plans, and with that comes our new year resolutions. We are going...

10 Incredibly Interesting Podcasts You Should Listen To While Running

Even die-hard runners have days when they just don’t want to run. For example, it’s a rainy day, or the night was crazy, or...

20 Benefits of Walking 30 Minutes A Day

It is one of the best and easiest things you can do for your health. It may be challenging to find the...

Latest


JustRunLah! is owned and managed by JustConnect Media