Can’t Sleep After A Hard Workout or Race?

Many athletes complain about not being able to sleep after a really hard session. You are exhausted, but yet you keep tossing and turning....

Nutrition For Better Joint Health

It is important to look after our joints, for daily life and to enjoy physical activities such as running. But it is...

Running Clubs in Singapore: Runninghour

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

12 Familiar Resolutions For Runners [Part 2]

January 1st inspires all of us to dream big. We have great plans, and with that comes our new year resolutions. We are going...

Cross Training: Wax on and wax off, Karate Kid!

I was asked by one of my athletes, who was rather well read to explain the Principle of Specificity and the Principle of Variation...

5 Superfood All Runners Should Know

Superfoods are simply nutrition powerhouses - food jam-packed with vitamins, minerals, and anti-oxidants. They have incredible health benefits of which are good for your...

4 Ways To Become Faster WITHOUT Running

We, runners, love training. We love logging in the miles and talking about the miles we've logged. We are a hardworking bunch. The promise...

5 FREE Fitness Programs For You in 2018

These are Singapore's best kept fitness secrets. Who says fitness comes with an expensive price tag? Here are 5 FREE fitness programs just for...

5 Workouts to Smash Your Personal Best

Heading to the gym and need a set of workout to follow? To become a stronger runner, it is not just about the legs;...

Running Groups in the East: SSTAR.fitness Crew

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

D-I-Y Crossfit

Try it CrossFit on your own before joining a class, or simply use it as a base workout to complement other sports....

4 Must Do Strength Workouts For Runners

Strength training helps to improve structural weaknesses in our body. As we run for a long time, our form starts to falter. This faltering...

Top 7 Rookie Marathon Mistakes

Running our first marathon can be daunting. We are inexperienced and may make inaccurate judgments, hence making many rookie mistakes that may cost you...

6 Alternatives to Energy Gels & Bananas

During runs, many of us take energy gels or bananas because they are convenient sources of carbohydrates which help fuel our each step. But...

Losing Motivation? Here Are 5 tips To Keep You Training, Running and Racing!

We runners dream big. We want to tackle a new distance. We want to hit a new personal best. We want to lose more...

10 Key Ways To Proper Running Mechanics

Running mechanics is very important for a runner. It is important because firstly because it can enable to you to run more efficiently, and...

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