Last Minute Pre-Marathon Tips

It's pretty scary that months of training culminates to one big day - one day makes or breaks all the effort you've put in....

HOKA ONE ONE® Singapore Launches the Carbon X 2 and Announces Project Carbon X...

The record attempt by several HOKA athletes worldwide will showcase the latest in carbon fiber-plated footwear innovation from the brand

15 Best Exercises To Strengthen Your Core and Tone Your Abs (Part 2)

Exercises that strengthen your core will help you remain healthy and pain-free. The same workout will sculpt your abs and strengthen your...

Five Steps to Getting From Walking to Running

Learning to love running takes time, just like developing any new habit, whether it's increasing your water intake or beginning a meditation...

Compete Your Fastest Mile at Under Armour All Out Mile Today!

Challenge yourself by joining the Under Armour All Out Mile from 1 June to 5 June, with help from Under Armour athletes and...

3 Common Tapering Mistakes

After day in and out of training, we all look forward to tapering week, no?  The main objective of tapering is to give your...

Safety Wisdom to Energize Your Running Routine

Running can be the magic potion for that endorphin buzz, keeping your fitness game strong, or just to clear the cobwebs in...

30-Minute Beach Workout

Beach workouts have many advantages, but the sand is where the real magic happens. The environment is unstable due to the changing...

Is It Better to Run in A Group, Or Solo?

Keeping company when you’re out for a run – or even by yourself – can impact your overall performance, and affect the quality of...

Overuse Injuries: 5 Ways to Avoid Overexertion and Training Errors

You have heard it before. Exercise - be it running, cycling or core strength building - is great for your body. This is due...

5 Tips to Smash your P.B in 2019

JustRunLah! is excited to introduce our newest accredited author, Run2PB Online Coaching, founded by 4 elite athletes based in Australia, they are helping people...

Looking After Your Running Shoes For Ultimate Comfort

A recent study done by the University of Arizona found that the average pair of shoes had 2,887 units of bacteria on...

How To Prepare For A 10k Run

Running a 10KM doesn't take long and doesn't require much preparation. It is possible to prepare for a 10k run within two...

4 Biggest Problem Areas For Runners

Runners need to be strong in certain areas. This allows to run better, faster, stronger and more efficiently. With a strong form, your form...

3 Tips to Help You Prepare for a Night Race

If you’ve never participated in a night race before, it may be easy to dismiss night racing as little more than “just like racing...

David Beckham and Tottenham Hotspur to share healthy living tips during the circuit-breaker

While sporting arenas have fallen silent in coronavirus times, AIA Global Ambassador David Beckham, celebrated coach Jose Mourinho and the stars of...

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