3 Apps all Singapore Runners must have

Runners are as diverse as their goals. You might be running to get stronger, challenge yourself or lose weight. You might be just beginning...

Race Day Tips & Running with Mok Ying Ren – By Rebekah Ong

Photo Credits: runONE/ Steven Teo (@j2meepok) Ever wonder what preparation is needed to run a good race? For me, I never really thought much about...

5 Popular Fitness Trends of 2018 You Should Experience

It has been a thriving year for everything fitness. It's trending right now and people are really into the fit life. It's the in...

Meghan Markle And Her Fitness Regime

Meghan Markle looked stunning in that beautiful Givenchy dress as she walked down the aisle. How did she do it? Between planning her wedding...

5 Things We Like About Running at Singapore’s Reservoirs

Need a quick escape from the bustling cosmopolitan life? There are 17 reservoirs across the island, and we love running there. Here are five simple reasons why: 1) Traffic-free run. Concentrate on...

3 New Locations In Singapore All Active Individuals Must Check Out

Active people are constantly down for new things and new places. We are constantly looking for new places to explore and discover. We like...

Aquarius: What Does Your Horoscope Say About Your Health And Fitness?

The Aquarius-born, on one hand, is shy and quiet but on the other hand can be eccentric and energetic. The sign is very inquisitive,...

Everything You Need To Know About Gels

Endurance athletes heavily rely on energy gels as an energy refuelling product. These days there are a plethora of energy gels to choose from....

Pisces: What Does Your Horoscope Say About Your Health And Fitness?

The Pisces is creative, selfless and sensitive. This water sign is also intuitive, gentle and very spiritual. This sign should work with the fact...

4 Heartwarming Videos Of 2017 Every Runner MUST Watch

It's really warms your heart when you see runners extending a helping hand to one another - we really are like one big family!...

Explore Bangkok By Running – 5 Must Do Routes

Bangkok is one of those countries I share a love-hate relationship with. While the food and shopping there are to die for, the weather...

The Best Strength Training Exercises for Your Next 10K

Strength training has been well established as an important part of a healthy lifestyle. It is even more important for runners for optimal performance....

Training to Run a Marathon

Here’s a checklist of things you’ll want to do if you’re training to run a marathon. Speak to your doctor. Tell him or her your plans and...

Hijabis On The Run

Wearing hijab for a Muslim woman allows them to retain their modesty, morals and as part of their religious practices. In other words, they...

5 Misconceptions About Long Distance Running

There are a lot of misconceptions about long distance running, and most of them are due to people having little to no understanding of...

5 Good Marathon Habits to Develop

What's the secret to run a sub-4 marathon or to be fit enough to run more than 3 marathons in a year? Well, there...

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