Expert Beginner Tips to Improve Running Pace
Beginning runners fall into two different categories when it comes to pacing. The first is that group who goes right for a fast pace,...
2 Fat-Burning HIIT Workouts For Beginners
A popular workout method, high-intensity interval training (HIIT), alternates brief bursts of intensive exercise with rest intervals. It has several advantages, including...
Run A Faster 10km or 21km With These 5 Key Workouts
Speed workouts - this is often described as running above your red line. You will come out gasping for air. I guess you could...
Under Armour Introduces UA HOVR Mega 2 Clone with More UA HOVR Foam, and...
Less is more - until you’ve tried UA HOVR - Under Armour’s unparalleled cushioning system that has runners wanting MORE. The UA...
Five Steps to Getting From Walking to Running
Learning to love running takes time, just like developing any new habit, whether it's increasing your water intake or beginning a meditation...
National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...
How to Choose a Pair of Running Shoes for Different Occasions
When it comes to running, having the right shoes is essential. With so many options available – from long-distance shock absorbent sneakers...
5 Basic Types of Runs All Runners Need
If you want to be a better runner, you can't just go out and run for as long as you can or as fast...
adidas Runners Manila Is On
THE RUNNING boom of the last decade is not yet over as adidas Philippines launches adidas Runners Manila, a club that seeks to connect...
4 Unexpected Reasons for Low Energy Levels
Feeling tired and sluggish all the time can significantly impact your daily life, making it challenging to focus on work, engage in...
Taurus: What does your horoscope says about your health & fitness?
The Taurus-born is really chilled out. However, they carry with them the stubborn trait. They like to be their own boss. They have somewhat...
The Right Mindset of a Fitness Warrior (by Paradigm Runner)
After New Year celebration, comes the time for resolution!
And weeks after festivity, comes the inevitable reality!
For 2019, have you set your list of New...
4 Mistakes To Avoid When You Run Commute
Regardless you are checking out this post because you are a busy running addict or you are a go green supporter, you just made...
Safety Wisdom to Energize Your Running Routine
Running can be the magic potion for that endorphin buzz, keeping your fitness game strong, or just to clear the cobwebs in...
6 Cool Staircases To Climb Around The World
Check out these staircases which is pretty cool to climb, a little dangerous but gives you breathtaking views! It offers you the adreanaline rush...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
