How to Make Running a Habit in 30 Days

Once you’re doing it regularly, running is extremely rewarding. In addition to checking the exercise box for the day, running is therapeutic and great...

Guide To Your First 50km

So, you've conquered the marathon distance - what's next? Some of us would want to hit a better personal best, conquer the elusive sub4...

8 Signs Of Overtraining

It cannot be stressed enough the dangers of overtraining. It is east to get caught up in the moment and become overly-enthusiastic about running,...

Travel Health: Keeping your body fit and healthy even while overseas.

Most of us love travelling. It's always a great feeling to be out of the country for a few days or weeks and just...

A Dog For Every Speed – Runner’s Best Friend!

It's always nice to have a running companion, and what better than men's best friend. Especially for the female, running with a dog can...

4 Ways To Become Faster WITHOUT Running

We, runners, love training. We love logging in the miles and talking about the miles we've logged. We are a hardworking bunch. The promise...

Half Marathon Training For A Peak Performance

Half marathon training for beginners, intermediate runners, and experienced pros can present the same challenges. In this article we’ve...

Planks

Planks work your back, chest, shoulders, and neck in addition to your abs. Strengthening these muscles allows you to keep your shoulders back and...

Five Bad Habits to Break to Ensure Long-Term Running Nirvana

Running is one of the most rewarding sports that can improve personal performance through self-discipline and gives you the option to have an intimate...

5 Common Marathon Training Mistakes

Here are some marathon training mistakes you may be committing and how to avoid them. Marathon training time is precious - make the most...

Three Ways to Shake Up Your Running Routine

New Year, New Ways to Run Stuck in a running rut? Chances are, all (or most of) your runs are the same. You run the...

20 Benefits of Walking 30 Minutes A Day

It is one of the best and easiest things you can do for your health. It may be challenging to find the...

3 Stretches Every Runner MUST DO Before Every Run!

We runners love to run, but we often neglect the warmup. We would much rather get straight into the part we love - running....

Is The Haze Back? Useful Tips for All of Us!

IS THE HAZE BACK!? As of this morning, based on the National Environment Agency, the 1-hour PM2.5 showed that the air quality in North Singapore 124,...

Food Habits and Hacks for Runners

The average athlete will burn through 2822 calories during a marathon, which is roughly the same as your recommended daily intake when sedentary. Even if you...

7 Fartlek Workouts Eliud Kipchoge Does

Eliud Kipchoge is arguably the greatest marathoner of all time. He has won 8 of the 9 marathons he has ran. The only he...

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