10 Best Foods To Maximise Your Workout Results

The experts agree that there is a simple formula for fueling your body before and after exercise, despite the fact that everyone...

How to Stay as Fit and Healthy as Possible: A Guide for 65+

Everyone gets older. While there’s nothing that’ll stop the passing of time, there are stepsthat you can take every step of the...

Injured but Not Defeated: Tips for Coping with Marathon Injuries

Marathons are incredible tests of endurance and determination, but they can also pose significant risks for injuries. If you find yourself dealing...

30-Minute Beach Workout

Beach workouts have many advantages, but the sand is where the real magic happens. The environment is unstable due to the changing...

5 Tips For Getting Leaner

Many people who want to lose weight also want to get leaner and fitter. Doing so means shedding fat and leaving lean...

5 Mistakes to Avoid After Running

Running exposes your body to a lot of training stimuli. You have to pay attention to every step, which puts your muscles...

Singapore’s First Brain-Body Gym Opens In The Heart Of The CBD

SPARKD moves to its new home in the CBD with a greater focus on optimising cognitive health, brain performance, and longevity...

5 Tips for Urban Running in Singapore

Singapore is a city for urban runners to behold. With countless green spaces and walkable neighbourhoods, the city is a paradise for...

6 Proven Tips to Elevate Your Basketball Skills to the Next Level

Basketball is one of the most popular sports in the world. Whether you're a seasoned player or just starting out, there's always...

The Fastest Under Armour Road Racing Shoes Tested

On 15 April 2023, coaches, professional athletes, and avid runners gathered at the Kallang Practice Track in Singapore to experience the fastest...

How to Choose a Pair of Running Shoes for Different Occasions

When it comes to running, having the right shoes is essential. With so many options available – from long-distance shock absorbent sneakers...

How to Incorporate Strength Training into Your Running Routine for Better Results

Strength training is a type of exercise that focuses on building muscle strength and endurance. It is an important part of any...

4 Essential Tips For Your Next 5k Race

One of the most well-liked race distances is the 5K because most runners can train for it in a few weeks. People...

Fast Just Got Faster With New Run Footwear Innovations From Under Armour

Running footwear technology has changed dramatically in recent years, especially among elite athletes. As records continue to be shattered, athletes become faster...

Meet the people behind ASICS running footwear innovations and designs

ASICS innovative footwear technology had been gaining popularity within the running community, from leisure to serious runners. Particularly, METASPEED™, GEL-NIMBUS and NOVABLAST...

Training for the mountain: A trail running workout

Getting ready for the trail race of your life? Then this article will help you take your training up a notch.Here, we'll...

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