3 Best Places to Run in Sarawak

Sarawak is arguably one of the best places to hash run in Malaysia. Many rave about the lush tropical forest and incredible wildlife Sarawak...

5 Established Running Clubs in Malaysia

Isn't it true that the people you run with make the distance more manageable, the view more beautiful and the experience more worthwhile? These 5 running clubs...

My Sunrise Hike at Mount Datuk [22 March 2019]

Mount Datuk is located in Rembau, Negeri Sembilan, Malaysia. Standing at around 880 m, it offers hikers a magnificent view of sunrise and a...

Race Review: Standard Chartered KL Marathon 2018 (by Vincent Khor)

SCKLM2018: 10 Years Running (8 years running for me) When Standard Chartered KL Marathon was first organised 10 years ago in 1999, I was still...

6 Reasons why you must join this Night Half Marathon at JB

Let's join Sunway Iskandar Night Half Marathon! You will feel the difference, running under the stars! The event will take place on...

My Pengerang Cycling Expedition (15 Sep 2018)

This blog is a record of my cycling trip to Pengerang. Unlike my usual blogs and comments on races, I hope the information contain...

The Power Within

Calories are like human batteries but don't overload on them because all that excess energy is going to give you a belly. Did you know? Scientists...

Highlights of Our 5 Days in Kota Kinabalu

Kota Kinabalu is a beautiful city with amazing people. While it is common to associate Sabah with the rest of Malaysia and Sarawak, the...

New Malaysian Record At Tokyo Marathon 2018

The previous marathon record of 2:28:19 was broken today at the Tokyo Marathon 2018. Sea Games athlete duo - Leo Tan Huong Leong and...

Q&A With Lim Chee Yong, The First Langkawian And the Youngest Malaysian Ever To...

Lim Chee Yong or better known as Chee Yong, was only 20 years old when he won the 3rd Place in his age group...

PROTON HSN21KM 2019 Returns on a Brand New Course

Malaysia’s favourite half marathon is back for its 4th edition with a whole new vibe this 13th October 2019. PROTON HSN21KM 2019...

4 Great Places To Run In Penang

Penang has one of the best street foods in the world - from the aromatic Char Kuey Teow, to the amazing Prawn Mee, to...

Why Malaysians Do Not Exercise? No Motivation and Time, Survey Shows

A recent survey conducted by Cilisos and Fitness First Malaysia that garnered 3,779 respondents sought to find out more about Malaysian fitness habits. Among some of the key findings that the...

5 Local Foods to Try When You Are in Malaysia for Your Next Race

When it comes to tasting and experiencing the delights across the causeway, Singaporeans have it the best. Why? Because we are literally just a...

Results: TITI ULTRA 2018 [100 km & 50 km]

Arguably the TOUGHEST road ultra in Malaysia took place last weekend and kudos to the organizers, all finishers, and volunteers. Everyone rose up to...

Now in Malaysia: The first geo-based Virtual Run series

A challenge different than the rest A virtual run is a race that you can complete at your own pace and time. All you have...

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