Another 5 Health Benefits of Running
We all know running is good for us, especially if we want to lose that excess weight.
However, this is also a sport that many are not able to keep up with and fall back when they feel too tired or too lazy to put on their running shoes.
The only...
5 Fun Workouts Besides Running You Should Try
It may be challenging and fun at the start but after awhile, even the best of us will suffer from runner fatigue. Whether it’s because we keep running the same routes or are constantly on the treadmill (same scenery, same routine, you know how it gets), we sometimes wish...
6 Health Benefits of Honey
Everyone loves honey. Seriously, who doesn’t? Besides tasting awesome, it contains a whole load of health benefits for the regular consumer on its own or when mixed with other condiments like lemon, lime and/or cinnamon. I personally enjoy it with ginger and lemon.
But as much as we love the...
The ‘Running’ Word Cloud – Results
A few weeks ago, we asked you a simple question:
What are the first words that come to your mind when you think about running?
We collected a total of 1,950 words (738 of which were uniquely different) coming from 875 users. We drew all words after weighing their size* by frequency to make...
6 Ways Running Improves Your Health and Wellness
Everyone knows the good that running regularly can do to you. And it really doesn’t matter when you run and where you run. As long as you are moving your feet and doing it at least 3 to 4 times weekly, you are in good shape.
Besides it being relatively...
3 Workouts You Can Do On The Treadmill
If you think all you can do on the treadmill is running, think again. In recent years, many treadmill users have lamented about the limitations of the machine and it has sprouted a list of different kinds of exercises that we can do on it. Some of them may...
SHAPE UP Your Body In 5 Easy Steps
We all battle with Father Time every day of our lives. As much as we want to do this and that, face it, we don’t have 48 hours in a day to accomplish everything. For the typical Singaporean, most of our week days are occupied by our jobs and...
6 Creative Ideas To Display Your Medals
Remember the moment you got your first 10km finisher medal, you couldn't wait to put it on, proudly took photos of this victory moment and you did not want to let go until you had to. Just right before the shower, you displayed your medal nicely on the top of...