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With the curtains closing on the year 2016, there are so many inspiring moments in the running and fitness community that will continue to be the talk of the town. Still, Kudos to all Malaysian athletes - take a bow, you guys did Malaysia proud! Whether it is the...

Before we get ready to say goodbye to 2016, let's revive some best videos or moments of JustRunLah in 2016! Videos of Runcation 2016 Gyeongju Cherry Blossom Marathon & Tour 2016 Venue: Gyeongju, South Korea Date: 9th April 2016 Category: Full Marathon, Half Marathon, 10 km and 5 km Read more: Travelogue: Gyeongju Cherry Blossom Marathon...

It’s that time of year again- the biggest races of the year are imminent! Whether you’re doing a full or half marathon, 10k or 5k race these tips might just help you to a better time and a more enjoyable race! Pre-race 1) Sleep and rest well. Coming up to the race...

Good advice comes from bad experiences. Here, I'll save you the bad experience and bad advice. I'll let you learn from my bad experiences, and trust me, I've learnt the hard way. #1 I don't warm up - I don't want to get tired I'm sure quite a number of us...

We all know running is good for us, especially if we want to lose that excess weight. However, this is also a sport that many are not able to keep up with and fall back when they feel too tired or too lazy to put on their running shoes. The only...

It may be challenging and fun at the start but after awhile, even the best of us will suffer from runner fatigue. Whether it’s because we keep running the same routes or are constantly on the treadmill (same scenery, same routine, you know how it gets), we sometimes wish...

Everyone loves honey. Seriously, who doesn’t? Besides tasting awesome, it contains a whole load of health benefits for the regular consumer on its own or when mixed with other condiments like lemon, lime and/or cinnamon. I personally enjoy it with ginger and lemon. But as much as we love the...

A few weeks ago, we asked you a simple question: What are the first words that come to your mind when you think about running? We collected a total of 1,950 words (738 of which were uniquely different) coming from 875 users. We drew all words after weighing their size* by frequency to make...