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Here are some marathon training mistakes you may be committing and how to avoid them. Marathon training time is precious - make the most out of your training schedule! Here are 5 common marathon training mistakes and how to avoid them. #1 Targeting An Arbitrary Goal You should be targeting a...

The longer the distance, the more potential it has for something to go wrong - terribly wrong. Hydration is one of the things that could go wrong. It is well worth the time to give it some though and plan your hydration strategy to minimise the probability of failure....

The more efficient your run, the more energy you save, and the stronger your run will be. Running more economically means you can run more efficiently with the energy you have – without the need to take a gel for more energy. Here are 5 tips for a stronger...

Two of most common concerns of overeating are 1) Weight gain and Obesity (which can lead to self-esteem issues), and 2) Health issues. In this article, we will explore 1) Binge Eating, and 3 reasons of overeating. Binge Eating Binge eating is a common form of overeating. It can be defined as a...

High Intensive Interval Training (HIIT) workouts are one of the most effective method in losing weight, fast. HIIT requires you to give your 100% through quick, intense bursts of exercise followed by short, active recovery periods. This type of training gets your heart rate up, and burn more fats...

Get some inspiration from these fellow runners! They are determined, they are passionate and their Instagrams are full of inspirational stuff! We really like these famous five because of their passion and readiness to share. So get ready to follow them and be inspired! #1 @chelle91cky Why Follow Her? - This...

If you think that running outside on broad daylight is always safe, think again. Running outside can be dangerous, especially for women. You can be hit by a running vehicle, mugged, or attacked. You hear news stories of runners being attacked even close to their home and some of...

Obstacle course racing, also referred to OCR in short, is a sport in which participants run through a designated distance, overcoming varying obstacles (often military inspired), during the course. A combination of trail running and functional fitness, OCRs are taking the world by storm, and is even moving one...