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Eating healthy isn't just about taking some healthy foods a few days to a marathon. Runners should choose a healthy diet throughout an entire training cycle to impact their athletic performance. The best practice athletes can adopt is to take a high-carbohydrate meal within sixty minutes of a run. This...

Want to go on a family trip, yet at the same time score a new shiny medal? Here are 4 races during the 2018 school holidays for you to consider. Yes, school holidays are peak periods, and hence you get charged peak prices. More so the need to plan...

Malaysia has so many public holidays, make the most out of it by going for a race-cation! Here are 5 beautiful races that coincide with the Malaysia long weekends worthy of a race-cation! What you waiting for? Book your flights, train hard, and have the time of your life! #1...

Want to have a holiday getaway with your little one while at the same time want to earn yourself another race medal? Then you should take on the chance of school holiday! We do understand that it's going to be a travel peak period and thus an advance planning...

As the year 2017 is coming to a wrap, let's look back at the year and take a look at the good and the bad, the highs and the low in the realm of Malaysia's running and fitness. There were definitely great highlights, but there were also some disappointments. The...

When you browse through your social media sites, it's another someone celebrating his latest PB or it's someone sharing another awesome route in another country. Hey, stop being envious of other people's RUNCATION. Because you can do one! All you need to do is read on, mark your calendar and...

Runners, we are great people. You want to know why we're so run-mazing? Here's why having running friends are probably the best company you can get! #1 You Will Never Be Alone You will always have someone to run with. Fear no more those boring lonely long runs, because we've got you covered....

Tis' the season to be jolly - yes, it's that time of the year again, it's Christmas. Looking for something to get your loved ones who happens to be an absolute running addict? Here are 5 Christmas ideas for you. These would make perfect gifts for any runner. #1 Running...