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It's always important to get back to the basics. To become better, often you have to work on the basic elements of the game. Footballers don't just play football all day every day. They work on their footwork, stamina, strength and their shooting techniques respectively. Likewise, to become a better...

We, runners, love training. We love logging in the miles and talking about the miles we've logged. We are a hardworking bunch. The promise of speed without the hard work seems counter-intuitive to us. We've been engineered to believe there is no free lunch in this world. So, 4...

It has been a thriving year for everything fitness. It's trending right now and people are really into the fit life. It's the in thing to be involved in right now. Here is a rundown of the 5 popular fitness trends of 2018. If you're a total fitness geek,...

January 1st inspires us all to dream big. We tell ourselves that this year is the year we will make it big. However, remember that the dream is free, but the hustle is sold separately. Just like Rome wasn't built in a day, goals aren't achieved overnight. So don't...

January 1st inspires all of us to dream big. We have great plans, and with that comes our new year resolutions. We are going to make it count this coming new year! Dreaming big isn't enough. The dream is free but the hustle is sold separately. Here's how to kickstart...

The Pisces is creative, selfless and sensitive. This water sign is also intuitive, gentle and very spiritual. This sign should work with the fact that they are a water sign and the fact they enjoy alone time. Sports activities that are connected to the water element and has a...

The Aquarius-born, on one hand, is shy and quiet but on the other hand can be eccentric and energetic. The sign is very inquisitive, curious and the most imaginative by nature. This is why new fitness regimes are great for the Aquarius-born. They need something to keep them on...

The Capricorn sign is really disciplined, dependable and hardworking. It is a sign that represents responsibility and they are great managers. Capricorns are perhaps a little of an overachiever some might say. Hence Capricorns need a good challenge. Give yourself a good challenge with these workouts. #1 Crossfit Photo Credits: Crossfit Platinum  Crossfit...