Personal

Always find yourself not having time to exercise? Looks like you've greatly estimated that amount of time required to keep yourself active and healthy. In a research published in the Journal of the American College of Cardiology, researchers have come to a surprising conclusion that participants who run less than...

So last Sunday (09/07/17), The Performance Series(TPS) - Malaysia, Race 1 took place at Penang, Malaysia. As we all know, Penang is Malaysia's food haven with it's delicious food such as Char Koay Teow, Asam Laksa, Hokkien Mee, Cendol, Oh Chien, Lobak, Nasi Kandar and many more! (First part of this...

The half-marathon is my favourite race among all distance events. I’ve often felt that the half-marathon is an appropriate distance to challenge the mind, body, and soul: it does not tax the body too much as other endurance races, and yet it is long enough to dispel the doubts a...

This year is the fifth year of the Straits Times Run. Straits Times decided to do something special by partnering with SCMS (standard Chartered Marathon Singapore) and also offer a gift to those who signed up for both Straits Times Run and SCMS half or full marathon run. I didn't sign...

The first half of 2017 has quickly came and gone. Just the first half of this year I have taken part in 6 run events, my last one being Run Free which was at the beginning of May 2017. Though I may not have any run events lined up...

URDANETA CITY – Former champions Julius Sermona and Cristabel Martes showed that they can still match strides with the new generation of runners by ruling the inaugural regional qualifying race of the 41st National MILO Marathon Sunday morning (July 16).  They will also lead the first batch of qualifiers...

I spent my Saturday morning running MSIG Singapore Action Asia 50 trail race. Road running can be rather boring at times although it’s much easier compared to running in the forest with really brutal terrains. You risk falling down, spraining your ankles, falling trees, suffering cuts or stumbling upon snakes…....

This is the fifth year of Straits Times Run and they make it into something bigger such as partnering with SCM offering a package to runners who registered for both the Straits Times Run and Standard Chartered Marathon I registered for both runs ? There is 3 categories for the...