Personal

In the last 18 months Team Costa has participated in multiple running, cycling, swimming and multi-sport races. We enjoy the atmosphere, the challenges, the accomplishments and accolades from our friends and families. Somewhere in the middle of 2014 the idea of exposing our kids to sports took hold and Little League...

It's raining; We are still running! Nila Run: A race that meant to offer runners once in a lifetime opportunity to participate in the 28th SEA Games 2015 activities. Participating runners were expected to experience thrill and excitement of running part of the route of SEA Games elite marathoner. Receiving More...

It was raining at my area when I woke up at 3am. The first thought that came to my mind was “Oh please don’t rain later. The ground is going to be wet and hard to run.” After freshening up and preparing all my stuff, I headed down to...

Life mirrors running. To improve performance, a runner has to incorporate easy, moderate to hard runs into the running routine. Equally important is recovery time for repair, rebuild and strengthen. Often, as a runner and a working adult, we neglect to set aside time for the body to rest and recuperate....

What a week it has been. After a very difficult journey from France with delayed departures and arrivals, a missed connection in Dubai and a suitcase that failed to make the same flight, I am finally back in good old Singapore! And what better way to celebrate my return than...

The usual crew of SG Unfit Runners have been logging in runs on weekend early mornings when the crowd is thin and the breakfast is fragrant. Our lone night crew, Bad Bear, sprained his ankle during one of his in-line skating venture and after resting for 3 months, felt...

Once Upon A Time Back in 2008 when Sundown Marathon started, I was not into running. But as the hype from the event drummed up, I was tempted to take part but alas there were no slots left in the categories suitable for a newbie like me. The ‘damage’ was...

Getting back in the game It's been three months since I fractured my ankle and tore a ligament in the Urbanathlon obstacle race.  Recovery whilst ongoing is excruciatingly slow for my somewhat impatient nature.  I miss running.  I miss working on improving.  I'm still very much a novice and itching...