Food

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not, there might actually be running clubs around your area! If you're near the central...

Here's a few simple conditions on a daily basis for you to follow to work towards a healthier you 1) Don't give in to fad diets Whether it's a detox programme or the latest diet guaranteed to make you lose those extra kilograms you've put on over the festive season, it's...

The choices we make when we eat go a long way in determining how healthy we are. A lot of emphasis has been placed on making informed decisions when eating, not just to maintain a healthy weight, but also stave off illnesses such as diabetes and heart disease. The Ministry...

You’ve probably heard that breakfast is the most important meal of the day. It provides you with the energy you need to get up and go. If you’re planning to go for a run that makes it even more critical. These are the best recipes to provide you with...

After tapering from my run sessions, I have learnt to also appreciate other aspects of life. This time, I get to sit down with a table of food connoisseurs and enjoy a sumptuous Chinese New Year meal. It may seem too early for some Chinese New Year dishes when Christmas...

Superfoods are simply nutrition powerhouses - food jam-packed with vitamins, minerals, and anti-oxidants. They have incredible health benefits of which are good for your heart and overall health. Eat right, and you will run better. Combined with the right kind of food your body uses to fuel your run...

The health benefits of Quinoa cannot be overstated. People hail it as a superfood in recognition of its high nutritional content - it has twice the protein content of barley and rice and a great source of calcium, magnesium, and manganese. It is a wheat-free alternative to starchy grains....

If you are looking to boost your athletic performance, here are 3 popular diets that could just do the trick. Take your fitness performance to the next level by fueling yourself right. These diets are different. They work on optimizing your energy levels and training your body to use...