Navigating the Supermarket, A Runner’s Guide
Despite the cheap and easy option of 24-hour food courts or hawker centres, perhaps you’ve made the decision to cut down on eating out....
7 Foods You Should Never Eat Before Bed
Before going to bed, you may nibble on a 'light snack' to prevent hunger pangs in the middle of the night. While...
3 Cafehopping areas to Run, Eat and Chill in Singapore!
Sweat, exhaustion, thirst and hunger - don't they all sound familiar especially after a workout session?
In Singapore, food options are ubiquitous and it comes...
Vital Vitamins
The human body is a remarkable self-regulating machine. It gets what it needs from what we eat, with countless processes that occur...
4 Mistakes In Dieting You Should Avoid Making
Mistake #1: Skipping Breakfast
After a whole night, your body is going to be quite reasonably, hungry. For one, your body systems are working to keep...
How much sugar is in our favourite local drinks?
You add it to your morning cup of coffee or tea. You bake it into pastries, cakes, and cookies. But that's not all. It's...
5 Attractions in Malacca You Should Not Miss
If you are a Singaporean - or Malaysian for that matter - you most probably have been to Malacca before to enjoy the food...
Should You Eat Carbs After Your Run?
Runners often wonder if they should eat carbs after their runs at night. On one hand, carbohydrates help you recover from your workouts...
The Ultimate Beginner’s Guide to Intermittent Fasting
One of the world's most popular health and fitness trends is intermittent fasting (IF). It helps people lose weight, improve their health,...
Maintaining Your Caloric Intake During CNY
The Lunar New Year is just around the corner and I’m pretty sure most of us are hyped up about indulging in those delectable...
The Power Within
Calories are like human batteries but don't overload on them because all that excess energy is going to give you a belly.
Did you know?
Scientists...
6 Japanese/Korean Halal Food With Islandwide Delivery While You Stay At Home
Since the COVID-19 outbreak, many of us are staying home and working from home due to social distancing regulations. With the "circuit...
5 Local Foods To Try When You Are In Australia For Your Next Race
The land of kangaroos and koalas, Australia is well known to be the destination to head to when you need to get away from...
5 Superfood All Runners Should Know
Superfoods are simply nutrition powerhouses - food jam-packed with vitamins, minerals, and anti-oxidants. They have incredible health benefits of which are good for your...
Navigating the Food Court
Perhaps the New Year has seen you resolving to get down to, or maintain a current healthy weight. Good for you! With the festive...
Different Styles of Cooking: How to Follow a Healthier Diet
How many ways do you know of that one chicken can be cooked? At least four right? Fried, boiled, steamed, broiled, you name it....
