3 Substitutes for Rice that are Healthy and Help You Lose Weight

Like what bread is to the French, white rice is to Asians. In fact, so many of us grew up on it that as...

5 Local Foods You Must Try in Penang

If you love food but have not visited Penang, you may want to consider making a short trip up to this Malaysian state to...

Maintaining Your Caloric Intake During CNY

The Lunar New Year is just around the corner and I’m pretty sure most of us are hyped up about indulging in those delectable...

5 Best Food For Runners

Running isn't just a single dimensional thing. Running is actually all this little aspects of life combined together - eating, running, sleeping, recovery. To...

Know Your CNY Cookies: How Much You Need To Burn Them Off

With the Chinese New Year just around the corner, we thought it would be good to get to know your CNY cookies. Snacking on...

Food: Every Asian’s Guilty Pleasure

It's not a secret that we love our food. And when I say love, I mean adore. It’s rare to hear an Asian saying...

Vegan VS Runner

Being a vegan has become almost like a fashion trend in recent years. But how many of us actually know what becoming or being...

5 Healthy Foods Runners Can Snack On

As runners, we all understand the importance of having the right snacks to get us through each and every session. It’s vital to know...

4 Mistakes In Dieting You Should Avoid Making

Mistake #1: Skipping Breakfast After a whole night, your body is going to be quite reasonably, hungry. For one, your body systems are working to keep...

3 Right “Weighs” for Runners to Lose Weight

The heavier we are, the more negatively it affects our run performance. Interestingly, this correlation is more distinct with runners than swimmers and cyclists....

How much sugar is in our favourite local drinks?

You add it to your morning cup of coffee or tea. You bake it into pastries, cakes, and cookies. But that's not all. It's...

Know how much you are eating this Chinese New Year!

Chinese New Year is coming! Some of you may have already started snacking on the chinese new year goodies while the rest of us are...

The Best Times To Eat If You Want To Lose Weight

Eating your meals at the right time is important when you are concerned about how meals affect your weight loss goals. Generally, there is no...

How to enjoy Spicy Food and Running at the Same Time?

Curry fish head, laksa, tomyum... There are so much amazing spicy food in Singapore and sometimes we even add more chili to our food...

3 Cafehopping areas to Run, Eat and Chill in Singapore!

Sweat, exhaustion, thirst and hunger - don't they all sound familiar especially after a workout session? In Singapore, food options are ubiquitous and it comes...

Sports Drinks: Born In The Hospital?

Bottles of colorful liquids are often spotted in the gyms, sports arenas and running benches where athletes gulp them down after working out. Sports...

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