I heard, if you want to lose weight… JustRunLah!
Running and losing weight at the same time is not an easy task, especially here in Singapore with all the wonderful local foods available. Even more so, the fact that we are in the middle of festive season doesn't help at all!
This article is meant to encourage consistency, promote awareness and...
The Beginning
I was a night owl, partier and drinker. On the other hand, I’ve also been sporty all my life, just didn’t do the long intense cardio workout thing, and hated running I usually did weights, body balance, body pump, spinning, or tennis.
Started hearing friends who turned 40 saying that...
Training Review: How Running in Singapore Is A LOT Harder
Oh, the incredible heat!
I'd like to start this post by congratulating all our bloggers on Just Run Lah who have participated in the various events of the SCMS 2014 - hats off to you, ladies and gentlemen, for bravely signing up, running, and surviving what demarcates us as runners...
Evolution of Team Costa
Sometime during our Friday night’s poolside drinking, some 12 months ago, someone came up with the brilliant idea of registering for a triathlon in early 2014. Up until now our Friday night group of about 10 friends were occasionally dabbling in an occasional form of exercise. Maybe a gym...
What’s the best time to run?
When I first decided to take running seriously, I embarked on some research so that I may make the most out of my runs. Among my burning questions were, "What's the best time to run?"
Before sunrise or after? What about at night? Before or after meals? Should I run when...
Race Review: Great Eastern Women’s Run 2014 [10km] (by ‘red3’)
At the break of dawn
15,000 women woke up Sunday morning (9 Nov) to participate in the one and only all women's running race, the Great Eastern Women's Run. Certainly the 5am precipitation did not hinder the keen runners, joggers or walkers.
By 6.30am the sparkling view of Singapore's many iconic...
The Unlikely Marathoner
Hi there!
Take one look at me and you will never guess that I am a runner.
I am short, and sometimes walk funny. This is due to a previous injury, my hips hurt when I stand too long or when I just completed an intense exercise (like running). Yet,...
A whole new world – Running
How it all started
I'm a relatively new runner having only been doing it since July this year. I started running for several reasons. One: to keep up with my 6 year old daughter; two: in a lapse of judgement I registered for a mini-triathlon that required running and; three: to overcome...