Water: How Much Do We Need Daily?
We always hear people telling us the amount of water we need to imbibe per day to keep our organs and body functioning well....
7 Steps To Prevent Mosquitoes From Feasting On A Runner
As of reported from Ministry of Health (MOH), Singapore yesterday (6 September), Zika confirmed cases hit 275 and there are eight breeding habitats. That including Yishun...
Tummies: 3 Major Causes and 3 Proven Ways To Get Rid of Them!
Many of us have a problem keeping that ugly bulge away, especially as we get older and our metabolism dwindles. Even with exercise, that...
Matt Hoover – The Biggest Winner
Weighing at 340 pounds, Matt Hoover joined the Biggest Loser with a dream, to get back into shape. With superhuman effort he managed to...
Is The Haze Back? Useful Tips for All of Us!
IS THE HAZE BACK!?
As of this morning, based on the National Environment Agency, the 1-hour PM2.5 showed that the air quality in North Singapore 124,...
5 Inspiring Moments From The Rio Olympics
With the curtains closing on the Rio Olympics, there are so many inspiring moments that will go down in the history books. Kudos to...
Health Check: 20-29 Years Old
During our teenage years from 12 until 19, we feel almost invincible. Our bodies are in the best shape of our lives and so...
5 Reasons You Should Totally Date A Runner
If you haven't heard there's this article on reasons NOT to date marathoners/runners! I mean sure dating a runner may not seem like the...
Road Running (5km & 10km) in Asia: What You Need To Know
In the running world, the Marathon distance seems to be the ULTIMATE goal for most runners. The 5km and 10km distances are seen as...
5 Excellent Fitness Exercises for Runners
The thing with running is that it is a one repetitive movement pattern across one plane and you will be using the same muscles...
5 Basic Types of Runs All Runners Need
If you want to be a better runner, you can't just go out and run for as long as you can or as fast...
Half-Marathon Running in Asia: What You Need To Know
Have you heard? There's a new hot distance in town and it's called the Half Marathon!
The half marathon distance is 21.0975 kilometres - half...
Aqua Running – All You Need to Know
Give your body a break and try Aqua Running. You've probably heard of it but been skeptical about giving it a shot. Perhaps a...
Indoor Cycling, All You Need To Know!
If you're hoping to ...
Do a cardio and strength workout on a rainy day or a scorching hot day.
Burn up to 600...
Crossfit – All You Need To Know
Crossfit, in a nutshell, is being Jack of all trades and Master of none! What is special about Crossfit is that it's speciality lies...
Piloxing, All You Need To Know!
Stay with us if you haven’t heard about Piloxing – the hot fitness trend that’s gaining popularity worldwide, spurred on by celebrity practitioners!
What is...
