R.e.s.t: The four letter word most dreaded by runners.

Plantar fasciitis - the showstopper for the last two weeks. Only yesterday, I learned how to pronounce it properly. You hear runners rant about...

5 Reasons Why Runners Should Pick Up Yoga

Running is a cardiovascular activity that involves repetitive, fast-paced movements of the body, mainly the legs and hips. Yoga, on the other hand, is...

You Won’t Believe Who That Runner Is

If you guessed Ashley Liew, you were right! Yes, that's one of today's Singapore's fastest runners, back in 2006 when he was turning 20! Thank you. Ashley...

Planks

Planks work your back, chest, shoulders, and neck in addition to your abs. Strengthening these muscles allows you to keep your shoulders back and...

Supplements, are they important for runners?

Midway through your long-run, signs of energy running low start to show as you find every stride getting heavier, slower, and pausing your run...

Resilience

Two weeks ago, out of desperation, I had snipped off all the yellowed leaves on a pepper plant after the last pest attack and...

GO50: The Finish Line for 50K in 50 Days

Today marks the last 50km run of the Go50 Run project initiated by 2 admirable ultra runners, Mediacorp editor, Lim Nghee Huat, 61 and...

Health Benefits of Running

Many of us know that to regular exercise is necessary to maintain good health. Yet, a majority of us find it way too easy...

8 Reasons Why You Should Try A Triathlon

As a runner, you only have to take two small steps to cross into triathlon territory. Triathlons are growing in popularity, and with events...

WOW Run 2015

It all started with the simple desire to encourage Muslim women to lead an active and healthy lifestyle… In a day and age where global...

Personal Performance Review for 2013

As stated in my blog, the whole intent and purpose of starting a running blog for myself is to serve as a mean for...

Cutting 17mins for Half Marathon over 2 years

I had been running Army Half Marathon (AHM) since 2003, and had completed my first Standard Chartered Marathon in 2006, however they were done...

Runner’s Profile – The Running Husband

Busy work schedules full of deadlines to meet, family to spend time with and kids to take care of, social gatherings to attend and...

Top 3 Nutrients for Men Runners

Proper nutrition is one of the cornerstones to improving sports performance and maintaining physical health. Most of the essential nutrients can be obtained from our everyday foods. However,...

Navigating the Supermarket, A Runner’s Guide

Despite the cheap and easy option of 24-hour food courts or hawker centres, perhaps you’ve made the decision to cut down on eating out....

Reasons to Start Running from Young

Greek philosopher and scientist, Aristotle once said, “Good habits formed at youth make all the difference”. Indeed, during the stage of adolescence, our bodies...

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