Why You Should Have a Protein Shake After Exercising
Contrary to popular belief, protein shakes aren’t just for those who are looking to bulk up. Even if your intention is to drop the...
Home Cooking VS Eating Out
As much as I enjoy dining out at hawker centres, cafes and restaurants occasionally, I am a big fan of home cooked food. Although...
Skinny Fat: Yay or Nay?
Your friends envy how slim you are, how awesome that you are able to fit into all the nice clothes and look good in...
6 Health Benefits of Honey
Everyone loves honey. Seriously, who doesn’t? Besides tasting awesome, it contains a whole load of health benefits for the regular consumer on its own...
Heart Attacks: Signs You Should Not Ignore
Just because you are young does not eliminate you from the possibility of getting a heart attack. I felt the need to point that...
Always Eat ‘75% Full’
Most of us love to eat. With our wide array of cuisines, we are constantly spoiled for choice on the types of food we can...
What Important Supplements Do Our Bodies Need As We Age?
As we grow older, our bodies start to decline in almost every aspect. Our metabolism dips to an all-time low, we get tired faster...
When the Mind Becomes Your Biggest Enemy!
Have you ever experienced a moment when during a great pace in a run all of the sudden your mind would starts to fill your head...
Run To Lose Weight Or Lose Weight To Run?
After running for some time, there will come a point where you will start to wonder what else you can do, that you have...
Sleep: How Much Do You Really Need?
Sleep, like the food we eat and the air we breathe, is vital to our well-being. When our body is not well rested, it...
Weight Loss = Total Calories In – Total Calories Out!
Unless you belong to the lucky few, losing weight is one of the topmost wants on anyone’s mind. With all the good food surrounding...
Vegan VS Runner
Being a vegan has become almost like a fashion trend in recent years. But how many of us actually know what becoming or being...
Pain vs Brain
Your brain automatically tells you to retract your finger when you touch a hot kettle. It also tells you that you should probably retreat...
Peroneal Tendonitis: Causes, Prevention and More
Running is fantastic! Building strength and motivating us to keep pushing forward, but it can be detrimental.
Every initial contact in your gait cycle is...
What Are Those Salt Crystals On Your Skin After Running?
Most of us find ourselves drenched in sweat after a good run. Some runners though, start to feel their sweat hurt their eyes, burn...
Dieting: Do’s and Don’ts to Make It Work
Most of us have been on some form of a diet at least once in our lives, regardless of what the diet regime is...
