Understanding Your Heart Rate Zones
Everyone is getting a heart rate monitor these days - be it a heart rate tracker or one that is embedded in your GPS...
5 Tips For Any Runner To Become Faster
We runners are always looking for ways to get faster, to go the extra mile. Here are 5 tips for any runner to become...
Step Challenge is Back for 2017 with Unique Perks
Step Challenge is back again for the second season, and it has gotten bigger and better!
Start tracking your steps to a more active lifestyle...
8 Tips For The Ageing Runner
Being a master runner brings your body immense benefits. Contrary to popular belief that running past a certain age carries with it certain risks,...
No Time To Run? You Don’t Need Too Much Time Actually
Always find yourself not having time to exercise? Looks like you've greatly estimated that amount of time required to keep yourself active and healthy.
In...
3 Healthy Ways To Lose Weight Runners Should Know
Runners are more often than not trying to lose weight. We either run to lose weight, or start losing weight to run faster -...
5 Running & Fitness Books All Runners Read
The wisdom of running doesn't always just come with spending your time pounding the pavement. Sometimes, it is moments spent curled up on a...
5 Tricks to Prevent Pooping During a Race
Stomach problems - the bane of every marathoner! We runners tend to have to deal with many unique complications and shitting just happens to...
Race Day Tips & Running with Mok Ying Ren – By Rebekah Ong
Photo Credits: runONE/ Steven Teo (@j2meepok)
Ever wonder what preparation is needed to run a good race? For me, I never really thought much about...
Why It Is Important To Pay Attention To Your Resting Heart Rate
There is an abundance of gadgets these days - some more expensive than others. They track your heart rate, your sleep, your steps, you...
6 Alternatives to Energy Gels & Bananas
During runs, many of us take energy gels or bananas because they are convenient sources of carbohydrates which help fuel our each step. But...
5 Tips to Improve Endurance Running in Hot Climates
Malaysia is hot. Not only hot, but sticky, due to the high humidity associated with a tropical climate. Go for a training run, or...
How Long Does It Take To Lose Running Fitness?
Runners obsession - running! Just one day of no running and we go 'oh no, I'm unfit!'. We start to freak out, we become...
Everything You Need To Know About Gels
Endurance athletes heavily rely on energy gels as an energy refuelling product. These days there are a plethora of energy gels to choose from....
14 Tips to Ace your Next TPS Race
Follow a Plan
Success in any endeavor comes to those who plan. Pilots follow flight paths, builders have an architects plan, while businesses have marketing,...
How often should I run? What is the most effective way to train?
Many elite runners run almost every day, some even twice a day. One critical thing is they have built up a level of fitness...
