Race Review: Great Eastern Women’s Run 2014 [10km] (by ‘red3’)

At the break of dawn 15,000 women woke up Sunday morning (9 Nov) to participate in the one and only all women's running race, the...

The Unlikely Marathoner

Hi there! Take one look at me and you will never guess that I am a runner. I am short, and sometimes walk funny. This...

A whole new world – Running

How it all started I'm a relatively new runner having only been doing it since July this year.  I started running for several reasons.  One: to...

Tips on Running Injuries by the Mok siblings

Mok Ying Ren and Mok Ying Rong: Tips on Running Injuries 2013 Sea Games Marathon Gold Medallist Mok Ying Ren and his sister Mok Ying...

Running Tips for the Army Half Marathon: By Mok Ying Ren

The Army Half Marathon takes place on 31 August. If you have entered this, you would probably have already completed your longest run and...

The Great Eastern Women’s Run 2014: Run To Live Great Programme

The Great Eastern Women’s Run 2014: Run To Live Great Programme During last weekend, the Run To Live Great programme kicked off. This event, targeted...

Marathons and Me

Sitting here today thinking about next weekend's Sundown Marathon, has me recollecting marathons past and I've decided that my sporadic and unfulfilled relationship with...

Veteran Ironman Adrian Mok’s running tips

Running Tips From Veteran Ironman Adrian Mok – for Sundown Marathon Adrian Mok, a former national triathlete and endurance athlete, recently gave a talk to...

Tips for improving speed and efficiency

Becoming a Faster and More Efficient Runner Becoming a faster and more efficient runner definitely does not mean longer and harder training sessions on a...

Tips From Top Runners for Sundown Marathon: Part II

Who is Who IT executive Marcus Ong (top) has conquered the Sundown Marathon twice. In 2009, he was the champion for the 10km race. And last...

Tips From Top Runners for Sundown Marathon

Who Is Who Alex Ong (top) and Ivan Low (left) are both regular podium finishers in the Singapore running scene. Ivan, who picked up running only...

Tips for you to like and enjoy running

First and foremost, a big HI to everyone. Sorry for being MIA for a pretty long while. As a final year student in University, I...

Completing a full Ironman at the age of 50

Her First Full Ironman Race @ Age 50 Age is no barrier to achieving your personal dreams and aspirations. And 50-year-old doctor Joanna Lin, can...

Miracle Tape

Yes, by miracle tape, I'm referring to those colorful tapes that you see on runners and athletes. These tapes were made famous during the...

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