Trail Running on Hong Kong Island (by SinaiStrider)

As some of you know, I am dipping my toe into the world of ultra trail running in March, at the Translantau 50k, on...

Running 101 for Seniors

So, you read our article on how it's never too late to start running, no matter how late in life, and you are convinced....

Seniors: It’s Never Too Late to Start

Think running is only for the young and fit? Think again! Even if you're officially qualified for a senior citizen's discount, you're never too...

This Month’s Training: Hills

Hilly routes are probably the least favourite choice among runners because of the extra amount of pressure and energy needed to propel your legs...

Top 3 Nutrients for Women Runners

Proper nutrition is one of the cornerstones to improving sports performance and maintaining physical health. Most of the essential nutrients can be obtained from our everyday foods. However,...

Navigating the Food Court

Perhaps the New Year has seen you resolving to get down to, or maintain a current healthy weight. Good for you! With the festive...

Team Costa Top 10 Running Series #1

Following my blog on the Evolution of Team Costa, the team had its first run out of a planned series of ten routes. Born...

9 Ways to Maintain Your Running Motivation

Maintaining your motivation is critical to sustaining your running habit. JustRunLah! is here to assist our buddies to maintain that habit. 1. Sign Up Pick one...

3 Things That Keep Me Running in Singapore

To get away for an hour or two from the fast paced and stressful daily life Most of us are familiar with the daily grind....

Interview with Gloria Lau: First Singaporean woman to complete 7 marathons in 7 continents,...

Antarctica, Mount Everest, The Great Wall of China... ...,these places of extreme terrains and/or weather conditions are usually areas that many people, even young healthy...

I heard, if you want to lose weight… JustRunLah!

Running and losing weight at the same time is not an easy task, especially here in Singapore with all the wonderful local foods available....

The Beginning

I was a night owl, partier and drinker. On the other hand, I’ve also been sporty all my life, just didn’t do the long...

Training Review: How Running in Singapore Is A LOT Harder

Oh, the incredible heat! I'd like to start this post by congratulating all our bloggers on Just Run Lah who have participated in the various...

Evolution of Team Costa

Sometime during our Friday night’s poolside drinking, some 12 months ago, someone came up with the brilliant idea of registering for a triathlon in...

What’s the best time to run?

When I first decided to take running seriously, I embarked on some research so that I may make the most out of my runs....

Race Review: Great Eastern Women’s Run 2014 [10km] (by ‘red3’)

At the break of dawn 15,000 women woke up Sunday morning (9 Nov) to participate in the one and only all women's running race, the...

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