Cutting 17mins for Half Marathon over 2 years

I had been running Army Half Marathon (AHM) since 2003, and had completed my first Standard Chartered Marathon in 2006, however they were done...

Runner’s Profile – The Running Husband

Busy work schedules full of deadlines to meet, family to spend time with and kids to take care of, social gatherings to attend and...

Top 3 Nutrients for Men Runners

Proper nutrition is one of the cornerstones to improving sports performance and maintaining physical health. Most of the essential nutrients can be obtained from our everyday foods. However,...

Navigating the Supermarket, A Runner’s Guide

Despite the cheap and easy option of 24-hour food courts or hawker centres, perhaps you’ve made the decision to cut down on eating out....

Reasons to Start Running from Young

Greek philosopher and scientist, Aristotle once said, “Good habits formed at youth make all the difference”. Indeed, during the stage of adolescence, our bodies...

Sports & Fitness Asia is back in Singapore for 2015!

Following the success of the inaugural Sports & Fitness Asia 2013, Sports & Fitness Asia 2015 will make a return from 11-13 June 2015...

Trail Running on Hong Kong Island (by SinaiStrider)

As some of you know, I am dipping my toe into the world of ultra trail running in March, at the Translantau 50k, on...

Running 101 for Seniors

So, you read our article on how it's never too late to start running, no matter how late in life, and you are convinced....

Seniors: It’s Never Too Late to Start

Think running is only for the young and fit? Think again! Even if you're officially qualified for a senior citizen's discount, you're never too...

This Month’s Training: Hills

Hilly routes are probably the least favourite choice among runners because of the extra amount of pressure and energy needed to propel your legs...

Top 3 Nutrients for Women Runners

Proper nutrition is one of the cornerstones to improving sports performance and maintaining physical health. Most of the essential nutrients can be obtained from our everyday foods. However,...

Navigating the Food Court

Perhaps the New Year has seen you resolving to get down to, or maintain a current healthy weight. Good for you! With the festive...

Team Costa Top 10 Running Series #1

Following my blog on the Evolution of Team Costa, the team had its first run out of a planned series of ten routes. Born...

9 Ways to Maintain Your Running Motivation

Maintaining your motivation is critical to sustaining your running habit. JustRunLah! is here to assist our buddies to maintain that habit. 1. Sign Up Pick one...

3 Things That Keep Me Running in Singapore

To get away for an hour or two from the fast paced and stressful daily life Most of us are familiar with the daily grind....

Interview with Gloria Lau: First Singaporean woman to complete 7 marathons in 7 continents,...

Antarctica, Mount Everest, The Great Wall of China... ...,these places of extreme terrains and/or weather conditions are usually areas that many people, even young healthy...

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