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An urgent email comes in, a last-minute assignment, or a task that you intend to complete today. There is nothing wrong in wanting to do our job right, but sometimes we get carried away and it gets later than we thought it would be. The sky is already dark, and you...

Spartan Singapore is back to challenge Singaporeans physically and mentally. Racers would be pushed to their limits. With 20kg concrete balls and an iconic fire jump to finish, our racers are going to come out muddy, sore and proud. In this second instalment, Spartan Singapore would be having both Spartan Sprint...

Eating during endurance exercise can sometimes be tricky. You have to maintain adequate energy levels throughout a workout or race; consume the precise proportions of fluids, carbohydrates, and electrolytes. However, eating too many carbohydrates or not drinking enough fluids may result in cramping, fatigue, or impaired performance. Some of the...

The TRI-Factor Series, arguably the biggest triathlon series in Asia is launching new races across 8 new countries in Asia by 2017. TRI-Factor Series is also launching 3 innovative race formats (Ie: Swim-Run-Swim, Bike-Run-Bike and Run-Swim-Run) within the Series in selected races to cater for a more experienced multi-sport...

With only 9 weeks to go until the Reebok Spartan Super & Sprint 2016, it’s time to #SpartanUp your training routine! You will have to train up your strength, speed, endurance and flexibility. That's what the famous Spartan Race is about - building 360-degree fitness. Plus, it's about having lots...

Compressport Run 2016 is an inaugural road run organised by Compressport with the mission to create a touchpoint for the running community to gather and run together. With attractive race entitlements for runners, the event is one of the races you should not miss this year - so mark your calendars...

For the past two decades, HomeTeamNS REAL Run™ has been providing one of the best multi-terrain foot race experience for running enthusiasts all over the world. This year, the organising committee aims to enhance the experience with a new adrenaline-pumping Obstacle Challenge (Lifesavers Route), in addition to the multi-terrain...

Compressport Run 2016 is an inaugural road run organised by Compressport with the mission to create a touchpoint for the running community to gather and run together. With attractive race entitlements for runners, the event is one of the races you should not miss this year. We had the opportunity to speak...