Food Habits and Hacks for Runners
The average athlete will burn through 2822 calories during a marathon, which is roughly the same as your recommended daily intake when sedentary. Even if you aren’t planning on running a marathon, the physical exertion for any race will leave you feeling hungry. However, runners don’t just need energy, but the...
Mongolia Sunrise to Sunset – MS2S – 2019: Online Registration for the Magical...
20 years of the most remote and beautiful ultra-trail running, 20 years of charity for Hovsgol National Park and its population: The anniversary Mongolia Sunrise to Sunset (MS2S) 42km and 100km trail run took place in early August at the shores of mighty Lake Hovsgol in Northern Mongolia. Runners from no less...
Route Maps Released: Standard Chartered Singapore Marathon 2018
The wait is over for those who want to know where will this year's Standard Chartered Singapore Marathon take them! Here are the route maps for the long-awaited event!
Full Marathon
Half Marathon
10 KM
5 KM
Registrations are still ongoing at www.SingaporeMarathon.com while close to 40,000 runners have already signed up for Singapore and...
Kick Off 2019 Running Season With Vietnam’s Biggest Marathon
The Ho Chi Minh City Marathon 2019, the biggest marathon event in Vietnam, is known not only for its scale but also for its historical, cultural and social values.
This time, the annual tradition of kicking off the year by running through the streets of Ho Chi Minh City will...
4 Most Common Mistakes On Morning Running
“Mens sana in corpore sano” is a phrase that is widely used in sports context as it means “a healthy mind in a healthy body”. If you knew this, it means that you already know the importance of exercise in your life. Regular exercise is essential for your mental...
Interview with Fanny Koh – a REAL® Runner
Being a busy policewoman protecting the city doesn't stop Deputy Assistant Commissioner of Police, Fanny Koh from running during her free time. Read on to find out her race experiences and her weekly fitness routine!
1. How would you introduce yourself to Singapore running and fitness community?
I enjoy sports since young and have...
Selecting Sportswear For Your Next Race
If you don’t think the clothes you buy can improve your next run, think again. Runners are always looking for the next best way to increase performance and look good, and smart clothes are helping them do just that. Whether you’re looking to track biometric data or simply find...
RUNcation at Bintan Resorts
Bintan Resorts will be hosting the inaugural world-class running event, International Bintan Marathon on 9 September 2018 with the tagline, ‘Run and Discover’. Offering a wide range of distances; 10km (Charity Run), 21km and 42km.
Day Trippers Package S$99 (10 km)
This is for runners who do not wish to stay, special ferry timings are included for your...