5 Tips to Smash your P.B in 2019
JustRunLah! is excited to introduce our newest accredited author, Run2PB Online Coaching, founded by 4 elite athletes based in Australia, they are helping people all over the world achieve P.Bs at a variety of events from 5k Parkruns to Marathons. Their combined experience provides valuable insight into how to...
Singapore Running Series Is Back For Its 4th Year With A Refreshing Concept
JustRunLah! is thrilled to be supporting the return of The Performance Series (TPS) for their 4th consecutive edition in 2019! Be prepared because 2019 will be the year when you will emerge out of your comfort zone, progress towards greatness and achieve your year-long goals.
Before anything, save these dates first:
BEGIN: Virtual...
Olympic, Commonwealth Games and World Champions to Battle it Out in Grand Finale...
Total prize purse of US$1.5 million up for grabs
The world’s top triathletes will be heading to Singapore for the finale of the Super League Triathlon (SLT) Championship Series. Taking place at ONE°15 Marina and Sentosa Cove, the elite athletes’ versatility, speed and endurance will be tested to the max during...
How to Change your Run Cadence for the Better?
Cadence, or how fast your feet are moving during a run, often plays a larger role than stride length in your overall run speed. Increasing your cadence is a sustainable way to get faster and stay faster.
This will be an easier change than you think! We’re not simply saying...
The Best Breakfasts for Runners
You’ve probably heard that breakfast is the most important meal of the day. It provides you with the energy you need to get up and go. If you’re planning to go for a run that makes it even more critical. These are the best recipes to provide you with...
Set a Goal for the New Year: OSIM Sundown Marathon 2019
Asia’s biggest night run, OSIM Sundown Marathon, returns on June 1 in 2019 under new event management with Infinitus Productions and with an array of exciting new experiences lined up for participants. Set to take place at F1 Pit Building, runners can look forward to striving for greatness beneath...
7 Smart Suggestions to Get Kids Involved into Running
Running is an activity everyone should practice regularly, since it promotes psychological, mental, and physical benefits. Childhood obesity has tripled since 1980. If you take the rise in childhood obesity into consideration, nowadays it is crucial for kids to take on such a routine, too.
As a parent, it is...
New Heights with World Class Race Weekend for Standard Chartered Singapore Marathon 2018
The 17th edition of the Standard Chartered Singapore Marathon (SCSM) raised the bar for endurance races in the region, with a world-class weekend of racing. Over two days, tens of thousands of athletes from 127 different countries, regions and territories took in the stunning sights and sounds of an...