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Yoga is an amazing activity. I’ve personally been doing yoga for some time now, and my life has changed drastically. I don’t have as many negative thoughts and emotions as I had before and my body feels much better. Yoga classes are designed in a specific way so each...

If you can run a 5km, you can definitely train for 21km – Half Marathon! Don’t know where to start? Here are 3 suggested half marathon training routes for you! And don’t forget a big bonus: All our suggested starting points have showering facilities. 1. Starting from Stadium Riverside Walk If...

If you are reading this, you probably belong to those who haven't seen light on a weekday for awhile now. And with regards to exercise, with all your time and energy spent working, you feel as though there is no way you would be able to squeeze in any form of exercise....

Hiking is a great way to get back in touch with Mother Nature and train your stamina in a more exciting way. If you are one of those who has scoured trails in most of Asia, you may want to explore a little further and go on a trek in...

The future of athletics is going to be ignited with Nitro:  Athletics Australia brings to you the Nitro Athletics! This is an innovative version of athletics, designed to be engaging, entertaining and an immersive experience for athletes and audiences alike. And, what a brilliant show it was! #1 Wild Elimination-Style...

With regards to the kinds of food we should have for our first meal of the day, there have been so many suggestions going around that some of us may be lost as to what we should or should not eat. But we can’t deny that because it is the...

It doesn’t matter if it’s your first time or third time attempting a marathon. It is still an achievement. Even for those who have participated in one before, taking part in a marathon can still be highly exciting and a little scary at the same time. Knowing that you...

Ah Penang - the Malaysian state of awesome food. But if it isn’t just the chomps you are after when you are there, you may want to check out these 5 attractions that may just get you even more hyped up about this place. #1 Kek Lok Si Temple   Photo...