5 Local Foods To Try When You Are In Japan For Your Next...
When it comes to Japan, Japanoholics will tell you that besides the culture, the people and the shopping, it is also the food that tickles their fancy.
It may have used to cost a pretty penny to make your way to the Land of the Rising Sun but in recent...
Ed Whitlock – Celebrating His Inspirational Running Journey
Ed Whitlock is a true marathon legend. The running world has suffered a great loss with Ed Whitlock's death (just a week after his 86th birthday), but his wisdom, guidance and strength of character will live on.
YOU ARE NEVER TOO OLD TO CHASE YOUR DREAMS
His story is inspiring. He...
Watch: More Than 400 Runners Brace Some Crazy Wind At French Race
We all face a little head wind when running, but, 40mph gusts of wind? That really is insane! Last weekend at the Foulées des 2 Rives 14K in Brest, France - Runners had to brave and brace themselves against wind that reached up to 40mph as they crossed the Albert-Louppe...
5 Surprising Ways to Feel and Look Good During Yoga
Yoga is an amazing activity. I’ve personally been doing yoga for some time now, and my life has changed drastically. I don’t have as many negative thoughts and emotions as I had before and my body feels much better. Yoga classes are designed in a specific way so each...
3 Suggested Training Routes for Singapore Half Marathons
If you can run a 5km, you can definitely train for 21km – Half Marathon! Don’t know where to start? Here are 3 suggested half marathon training routes for you! And don’t forget a big bonus: All our suggested starting points have showering facilities.
1. Starting from Stadium Riverside Walk
If...
4 Exercises To Keep In Shape Even If You Keep Late Nights In...
If you are reading this, you probably belong to those who haven't seen light on a weekday for awhile now.
And with regards to exercise, with all your time and energy spent working, you feel as though there is no way you would be able to squeeze in any form of exercise....
Hiking Trails – Top 5 in Asia-Pacific
Hiking is a great way to get back in touch with Mother Nature and train your stamina in a more exciting way.
If you are one of those who has scoured trails in most of Asia, you may want to explore a little further and go on a trek in...
Performance is in the Details: A Quick-start Guide for All Runners
Performance is more than just lacing up your shoes and going out to run. To really perform, you need to mind the details.
Many runners I speak with train regularly. Far less train with purpose and know how each session fits into the bigger picture.
Even fewer pay attention to the...