Editorials

With regards to the kinds of food we should have for our first meal of the day, there have been so many suggestions going around that some of us may be lost as to what we should or should not eat. But we can’t deny that because it is the...

It doesn’t matter if it’s your first time or third time attempting a marathon. It is still an achievement. Even for those who have participated in one before, taking part in a marathon can still be highly exciting and a little scary at the same time. Knowing that you...

Ah Penang - the Malaysian state of awesome food. But if it isn’t just the chomps you are after when you are there, you may want to check out these 5 attractions that may just get you even more hyped up about this place. #1 Kek Lok Si Temple   Photo...

If you have noticed over the last year or so, you may have seen some people who stare at something on their wrists as they walk. No, they aren’t playing Pokemon Go. More likely, what they are looking at is a pedometer, which counts the number of steps you...

I admit, I’m guilty of this on some nights when I want to complete some work in bed before I go to sleep. With the advent of smartphones in our society today, many of us use our phones for more than just calling and texting. We use them as...

I usually try to stay dry during my runs but during my last one, I had to brave the rain to make it home because I got caught in one halfway through. Some of us, like myself, do enjoy running in the rain for a bit as it helps...

Some of us enjoy getting our workout done in the comfort of our own home. Then there are those who prefer to brave the outdoors and do all their exercising outside. Regardless of which option you choose, there are pros and, well, relative cons of whichever you prefer. Exercising at home For...

The Lunar New Year is just around the corner and I’m pretty sure most of us are hyped up about indulging in those delectable CNY goodies like pineapple tarts (my ultimate favourite!), peanut cookies, nian gao and so on.  Photo Credits: Craftshub But beware the calories you consume at the same...