Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
What Important Supplements Do Our Bodies Need As We Age?
As we grow older, our bodies start to decline in almost every aspect. Our metabolism dips to an all-time low, we get tired faster...
3 Workouts You Can Do On The Treadmill
If you think all you can do on the treadmill is running, think again. In recent years, many treadmill users have lamented about the...
Cross Training: Wax on and wax off, Karate Kid!
I was asked by one of my athletes, who was rather well read to explain the Principle of Specificity and the Principle of Variation...
Cool Running Gadgets for the Running Geeks
Here's one for the geek runners. Get everything SMART!
#1 Smart Shirts - Viewsport
Smart Shirts - they only work when you are! Only the geeks...
(Second) Best Time To Exercise: Night
If, for some reason, your lifestyle does not warrant you an exercise time slot in the mornings, the next best alternative would be to...
Run To Lose Weight Or Lose Weight To Run?
After running for some time, there will come a point where you will start to wonder what else you can do, that you have...
The Running Word Cloud: A 2-minute Game for Runners
Let's play the first game ever about RUNNING!
Add your words to the running word cloud. How? Enter the words that come to your mind...
Pushing Forward VS Quitting
Making a decision between pushing forward and quitting is not unlike our body deciding between fight or flight. There’s such a thin but distinct...
Best Time To Exercise: Morning
There are those who of us, like myself, who cannot seem to pull ourselves out of bed at 6am on the weekdays to go...
SHAPE UP Your Body In 5 Easy Steps
We all battle with Father Time every day of our lives. As much as we want to do this and that, face it, we...
3 Things To Do During Your Lunch Break to Boost Your Health
For those of us who are used to being active, it’s no secret that we are always on the move in some way or...
6 Creative Ideas To Display Your Medals
Remember the moment you got your first 10km finisher medal, you couldn't wait to put it on, proudly took photos of this victory moment...
Runpacking: Ultra-runners, What’s on Your Check-list?
Whether you are a seasoned runner or just starting out, every runner needs a run pack list. It may differ from each pack but...
Food: Every Asian’s Guilty Pleasure
It's not a secret that we love our food. And when I say love, I mean adore. It’s rare to hear an Asian saying...
Sleep: How Much Do You Really Need?
Sleep, like the food we eat and the air we breathe, is vital to our well-being. When our body is not well rested, it...
Weight Loss = Total Calories In – Total Calories Out!
Unless you belong to the lucky few, losing weight is one of the topmost wants on anyone’s mind. With all the good food surrounding...
