Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
5 Races You Must Run In Thailand
Thailand has so much to offer. And running Thailand is a great way to experience the great Thailand atmosphere! The runs in Thailand offer...
8 Tips For The Ageing Runner
Being a master runner brings your body immense benefits. Contrary to popular belief that running past a certain age carries with it certain risks,...
3 Healthy Ways To Lose Weight Runners Should Know
Runners are more often than not trying to lose weight. We either run to lose weight, or start losing weight to run faster -...
5 Running & Fitness Books All Runners Read
The wisdom of running doesn't always just come with spending your time pounding the pavement. Sometimes, it is moments spent curled up on a...
Common Marathoners’ Mistakes You Should Avoid
The 42.195km distance is becoming more popular these days. But more often than not, the difficulty of running the distance gets lost in translation....
Kilian Wins Hardrock 100 With Dislocated Shoulder
The world's best mountain runner, King of Endurance Kilian Jornet shows us once again why he is King. The Hard Rock 100 is a...
Trail Etiquette For Trail Runners
So you want to be the next Kilian Jornet? You want to give trail running a go. I mean who wouldn't. With the beautiful...
6 Alternatives to Energy Gels & Bananas
During runs, many of us take energy gels or bananas because they are convenient sources of carbohydrates which help fuel our each step. But...
5 Tips to Improve Endurance Running in Hot Climates
Malaysia is hot. Not only hot, but sticky, due to the high humidity associated with a tropical climate. Go for a training run, or...
3 Simple Ways To Improve Running Efficiency
Running efficiency is a much neglected element of running. We runners spend so much time trying to improve our speed and endurance but we...
How Long Does It Take To Lose Running Fitness?
Runners obsession - running! Just one day of no running and we go 'oh no, I'm unfit!'. We start to freak out, we become...
5 Mistakes Runners Make When Buying Shoes
Even the most seasoned of runners make these mistakes sometimes. We are all excited to get new shoes but we combe back with the...
Everything You Need To Know About Gels
Endurance athletes heavily rely on energy gels as an energy refuelling product. These days there are a plethora of energy gels to choose from....
14 Tips to Ace your Next TPS Race
Follow a Plan
Success in any endeavor comes to those who plan. Pilots follow flight paths, builders have an architects plan, while businesses have marketing,...
How often should I run? What is the most effective way to train?
Many elite runners run almost every day, some even twice a day. One critical thing is they have built up a level of fitness...
10 Things Runners Do That Annoy Everybody Else
Before I start writing further, I have to make a note that not all runners are like this. Some go about their lives with...
