Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
7 Tips For Your First Half Marathon
I know a half marathon ain't a full marathon, but don't be fooled by just the half distance. You do need to train for...
Run A Faster 10km or 21km With These 5 Key Workouts
Speed workouts - this is often described as running above your red line. You will come out gasping for air. I guess you could...
Check Out Which Celebrities Will Be Running The New York City Marathon
Celebrities run too, just like us. New York City marathon will be a star-layden event. Logging in the miles and training hard? - you...
3 Cool Unique Races in Malaysia You Should Join In The Last Quarter Of...
We are into the last quarter of 2017. Have you done anything exciting? If you haven't and you're looking for an adventure, here are...
Training For A Half Marathon? Here’s How To Find Your Pace
A half marathon is different from say running a 3 or 5km. You can't just go all out and hope to hold the pace...
4 Reasons Your Abs Aren’t Showing
Ancient Greeks and Roman view abs as a symbol of health and strength. It symbolises the immortal perfection and strength of gods. Even today,...
How to Choose and Follow the Running Plan that Best Suits You
There are so many training programs available online, from books and magazines. Runners are spoilt choice but that adds to the confusion. How do...
Are You Running Too Much Or Too Little?
A good training plan strikes a balance between running and recovery - because we must always remember recovery is part of training. So, just...
Understanding Why You Hit The Wall
In the marathon running scene, more often than not we hear the term hitting the wall. It is really the bane of marathon running....
5 Things Millennials Need to Know About Running
Everyone knows Millennials and Boomers are different. Times, they are changing. And the way Millennials approach things are different. Millennials try to keep up...
4 Benefits Of Massage Therapy For Runners
If you haven't heard, massage therapy can significantly improve your running potential. Here are 4 benefits of the massage therapy.
#1 Prevents Injury
Often when we...
Understanding Your Heart Rate Zones
Everyone is getting a heart rate monitor these days - be it a heart rate tracker or one that is embedded in your GPS...
8 Reasons To Run In a Group
Running alone certainly has it's perks - the alone and quiet time with just our thoughts. But if you're looking to get faster, join...
10 Key Ways To Proper Running Mechanics
Running mechanics is very important for a runner. It is important because firstly because it can enable to you to run more efficiently, and...
Do You Train By Feel? – Train By Feel For Better Results
We always see people having a great race with great personal bests. But what we do not see is the steps before having a...
5 Tips For Any Runner To Become Faster
We runners are always looking for ways to get faster, to go the extra mile. Here are 5 tips for any runner to become...
